12.0 km | 01:07:54 | 05:39/km日期: 2023-03-29 21:35 - 平均心率: 153 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
Pace: 06'00" / 05'42" / 05'41" / 05'37" / 05'34" / 05'36" / 05'43" / 05'39" / 05'43" / 05'36" / 05'35" / 05'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 03'36" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'34" | 00:28'34" |
| 6 | 05'36" | 00:34'10" |
| 7 | 05'43" | 00:39'53" |
| 8 | 05'39" | 00:45'32" |
| 9 | 05'43" | 00:51'15" |
| 10 | 05'36" | 00:56'51" |
| 11 | 05'35" | 01:02'26" |
| 12 | 05'26" | 01:07'52" |
| 12.0 | 03'36" | 01:07'55" |
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