10.2 km | 01:00:57 | 05:59/km日期: 2023-03-28 18:33 - 平均心率: 135 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 06'10" / 10'09" / 06'19" / 06'23" / 06'06" / 06'10" / 06'12" / 06'23" / 05'58" / 06'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 06'17" (+00'57") | 1000 / 4000 |
| 5 | | 06'05" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" (+00'49") | 1000 / 6000 |
| 7 | | 06'12" (+00'52") | 1000 / 7000 |
| 8 | | 06'22" (+01'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'48" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
151.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 10'09" | 00:16'19" |
| 3 | 06'19" | 00:22'38" |
| 4 | 06'23" | 00:29'01" |
| 5 | 06'06" | 00:35'07" |
| 6 | 06'10" | 00:41'17" |
| 7 | 06'12" | 00:47'29" |
| 8 | 06'23" | 00:53'52" |
| 9 | 05'58" | 00:59'50" |
| 10 | 06'46" | 01:06'36" |
| 10.2 | 04'46" | 01:07'28" |
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