10.0 km | 01:00:58 | 06:05/km日期: 2015-11-10 15:02 - 卡路里: 786 Cal - 溫度: 31°C - 濕度: 64%
Pace: 05'54" / 06'02" / 06'00" / 06'01" / 06'06" / 06'00" / 07'05" / 05'57" / 05'56" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 07'04" (+01'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'06" | 12 / 10012 |
11月累積里程 : 110.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 06'06" | 00:30'03" |
| 6 | 06'00" | 00:36'03" |
| 7 | 07'05" | 00:43'08" |
| 8 | 05'57" | 00:49'05" |
| 9 | 05'56" | 00:55'01" |
| 10 | 05'54" | 01:00'55" |
| 10.0 | 05'12" | 01:00'59" |
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