|  全馬 | 04:27:47 | 06:20/km | 第28馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 04:27:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
Bear  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+00'18") | 00:57'48" | | 00:28'45" | | 00:29'08" (+00'23") | 00:58'59" (+01'11") | | 00:29'51" (+01'06") | | 00:30'46" (+02'01") | 01:02'01" (+04'13") | | 00:31'15" (+02'30") | | 00:35'30" (+06'45") | 01:14'30" (+16'42") | | 00:39'00" (+10'15") | |
日期: 2015-12-20 06:15 - 總爬升: 146 m - 卡路里: 2265 Cal - 總步數: 47364 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'49") | 1005 / 1005 | 186 / 84 | | 2 | | 05'48" (+00'19") | 1000 / 2006 | 188 / 91 | | 3 | | 05'41" (+00'12") | 1003 / 3010 | 189 / 92 | | 4 | | 05'34" (+00'05") | 1006 / 4016 | 189 / 94 | | 5 | | 05'34" (+00'05") | 1005 / 5021 | 190 / 94 |
| 6 | | 06'14" (+00'45") | 1002 / 6024 | 163 / 98 | | 7 | | 05'39" (+00'10") | 1008 / 7032 | 188 / 93 | | 8 | | 05'41" (+00'12") | 1002 / 8034 | 188 / 93 | | 9 | | 05'34" (+00'05") | 1005 / 9040 | 186 / 96 | | 10 | | 05'29" | 1000 / 10041 | 187 / 97 | | 11 | | 05'33" (+00'04") | 1003 / 11044 | 186 / 96 | | 12 | | 05'42" (+00'13") | 1006 / 12051 | 185 / 94 | | 13 | | 06'18" (+00'49") | 1003 / 13055 | 164 / 96 | | 14 | | 05'42" (+00'13") | 1000 / 14056 | 188 / 92 | | 15 | | 05'45" (+00'16") | 1006 / 15062 | 184 / 94 | | 16 | | 06'23" (+00'54") | 1006 / 16069 | 161 / 96 | | 17 | | 05'32" (+00'03") | 1004 / 17074 | 188 / 95 | | 18 | | 05'40" (+00'11") | 1000 / 18074 | 187 / 93 | | 19 | | 06'26" (+00'57") | 1002 / 19077 | 165 / 93 | | 20 | | 05'42" (+00'13") | 1001 / 20078 | 191 / 91 | | 21 | | 05'37" (+00'08") | 1006 / 21084 | 190 / 93 | | 22 | | 06'37" (+01'08") | 1000 / 22085 | 166 / 90 | | 23 | | 06'02" (+00'33") | 1008 / 23093 | 186 / 88 | | 24 | | 06'31" (+01'02") | 1007 / 24101 | 161 / 95 | | 25 | | 05'49" (+00'20") | 1000 / 25101 | 188 / 90 | | 26 | | 05'53" (+00'24") | 1004 / 26106 | 185 / 91 | | 27 | | 06'16" (+00'47") | 1001 / 27108 | 167 / 95 | | 28 | | 06'13" (+00'44") | 1003 / 28111 | 183 / 87 | | 29 | | 06'15" (+00'46") | 1003 / 29114 | 183 / 87 | | 30 | | 07'35" (+02'06") | 1007 / 30122 | 149 / 88 | | 31 | | 06'28" (+00'59") | 1009 / 31131 | 183 / 83 | | 32 | | 06'48" (+01'19") | 1006 / 32138 | 182 / 80 | | 33 | | 06'40" (+01'11") | 1006 / 33145 | 180 / 83 | | 34 | | 07'40" (+02'11") | 1005 / 34150 | 151 / 85 | | 35 | | 06'35" (+01'06") | 1006 / 35156 | 183 / 82 | | 36 | | 06'53" (+01'24") | 1006 / 36163 | 183 / 79 | | 37 | | 09'59" (+04'30") | 1003 / 37166 | 122 / 81 | | 38 | | 06'49" (+01'20") | 1003 / 38170 | 185 / 79 | | 39 | | 07'10" (+01'41") | 1006 / 39177 | 182 / 76 | | 40 | | 08'01" (+02'32") | 1008 / 40185 | 158 / 78 | | 41 | | 07'20" (+01'51") | 1000 / 41186 | 181 / 75 | | 42 | | 06'39" (+01'10") | 957 / 42143 | 184 / 81 |
12月累積里程 : 185.81 km  SAUCONY MIRAGE 5 累積 : 621.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'49" | 00:12'10" | | 3 | 05'43" | 00:17'53" | | 4 | 05'37" | 00:23'30" | | 5 | 05'33" | 00:29'03" | | 6 | 06'18" | 00:35'21" | | 7 | 05'39" | 00:41'00" | | 8 | 05'45" | 00:46'45" | | 9 | 05'33" | 00:52'18" | | 10 | 05'30" | 00:57'48" | | 11 | 05'35" | 01:03'23" | | 12 | 05'44" | 01:09'07" | | 13 | 06'21" | 01:15'28" | | 14 | 05'43" | 01:21'11" | | 15 | 05'45" | 01:26'56" | | 16 | 06'26" | 01:33'22" | | 17 | 05'34" | 01:38'56" | | 18 | 05'44" | 01:44'40" | | 19 | 06'24" | 01:51'04" | | 20 | 05'43" | 01:56'47" | | 21 | 05'40" | 02:02'27" | | 22 | 06'38" | 02:09'05" | | 23 | 06'01" | 02:15'06" | | 24 | 06'35" | 02:21'41" | | 25 | 05'52" | 02:27'33" | | 26 | 05'53" | 02:33'26" | | 27 | 06'17" | 02:39'43" | | 28 | 06'14" | 02:45'57" | | 29 | 06'19" | 02:52'16" | | 30 | 06'32" | 02:58'48" | | 31 | 07'35" | 03:06'23" | | 32 | 06'51" | 03:13'14" | | 33 | 06'37" | 03:19'51" | | 34 | 07'49" | 03:27'40" | | 35 | 06'38" | 03:34'18" | | 36 | 06'52" | 03:41'10" | | 37 | 10'06" | 03:51'16" | | 38 | 06'51" | 03:58'07" | | 39 | 07'09" | 04:05'16" | | 40 | 08'02" | 04:13'18" | | 41 | 07'25" | 04:20'43" | | 42.0 | 06'55" | 04:27'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
