9.0 km | 00:52:16 | 05:47/km日期: 2023-03-27 09:31 - 平均心率: 165 - 卡路里: 448 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 84%
Pace: 06'15" / 05'53" / 05'38" / 05'20" / 05'21" / 05'33" / 05'35" / 06'10" / 06'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 803 / 803 |
| 2 | | 05'26" (+00'06") | 2 / 806 |
| 3 | | 06'13" (+00'53") | 80 / 886 |
| 4 | | 05'48" (+00'28") | 86 / 972 |
| 5 | | 06'19" (+00'59") | 78 / 1051 |
| 6 | | 05'46" (+00'26") | 86 / 1138 |
| 7 | | 05'38" (+00'18") | 88 / 1226 |
| 8 | | 06'07" (+00'47") | 81 / 1308 |
| 9 | | 05'40" (+00'20") | 88 / 1396 |
| 10 | | 06'03" (+00'43") | 82 / 1479 |
| 11 | | 06'02" (+00'42") | 14 / 1493 |
| 12 | | 06'17" (+00'57") | 79 / 1572 |
| 13 | | 06'19" (+00'59") | 79 / 1651 |
| 14 | | 05'51" (+00'31") | 85 / 1737 |
| 15 | | 06'00" (+00'40") | 83 / 1820 |
| 16 | | 06'06" (+00'46") | 4 / 1824 |
| 17 | | 05'34" (+00'14") | 800 / 2624 |
| 18 | | 05'32" (+00'12") | 542 / 3166 |
| 19 | | 05'21" (+00'01") | 800 / 3966 |
| 20 | | 05'20" | 561 / 4528 |
| 21 | | 05'31" (+00'11") | 800 / 5328 |
| 22 | | 05'33" (+00'13") | 540 / 5868 |
| 23 | | 05'32" (+00'12") | 800 / 6668 |
| 24 | | 05'39" (+00'19") | 530 / 7198 |
| 25 | | 06'07" (+00'47") | 800 / 7998 |
| 26 | | 07'00" (+01'40") | 428 / 8426 |
| 27 | | 06'07" (+00'47") | 595 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
130.53 km 
NIKE VAPORFLY NEXT%2 累積 :
435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 05'20" | 00:23'06" |
| 5 | 05'21" | 00:28'27" |
| 6 | 05'33" | 00:34'00" |
| 7 | 05'35" | 00:39'35" |
| 8 | 06'10" | 00:45'45" |
| 9 | 06'23" | 00:52'08" |
| 9.0 | 06'36" | 00:52'17" |
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