16.0 km | 02:41:56 | 10:07/km日期: 2023-03-26 13:04 - 總爬升: 899 m - 平均心率: 138 - 卡路里: 1308 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 76%
Pace: 13'55" / 15'05" / 13'52" / 09'17" / 06'47" / 05'54" / 11'20" / 14'43" / 14'27" / 12'05" / 07'38" / 11'08" / 11'42" / 07'58" / 06'53" / 05'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+08'17") | 1000 / 1000 |
| 2 | | 14'48" (+09'12") | 1000 / 2000 |
| 3 | | 12'53" (+07'17") | 1000 / 3000 |
| 4 | | 08'40" (+03'04") | 1000 / 4000 |
| 5 | | 06'47" (+01'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 09'04" (+03'28") | 1000 / 7000 |
| 8 | | 14'43" (+09'07") | 1000 / 8000 |
| 9 | | 14'26" (+08'50") | 1000 / 9000 |
| 10 | | 10'08" (+04'32") | 1000 / 10000 |
| 11 | | 07'38" (+02'02") | 1000 / 11000 |
| 12 | | 11'08" (+05'32") | 1000 / 12000 |
| 13 | | 11'22" (+05'46") | 1000 / 13000 |
| 14 | | 07'58" (+02'22") | 1000 / 14000 |
| 15 | | 06'52" (+01'16") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 08'36" (+03'00") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 248.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 15'05" | 00:29'00" |
| 3 | 13'52" | 00:42'52" |
| 4 | 09'17" | 00:52'09" |
| 5 | 06'47" | 00:58'56" |
| 6 | 05'54" | 01:04'50" |
| 7 | 11'20" | 01:16'10" |
| 8 | 14'43" | 01:30'53" |
| 9 | 14'27" | 01:45'20" |
| 10 | 12'05" | 01:57'25" |
| 11 | 07'38" | 02:05'03" |
| 12 | 11'08" | 02:16'11" |
| 13 | 11'42" | 02:27'53" |
| 14 | 07'58" | 02:35'51" |
| 15 | 06'53" | 02:42'44" |
| 16 | 05'37" | 02:48'21" |
| 16.0 | 14'07" | 02:48'22" |
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