42.1 km | 04:38:02 | 06:36/km日期: 2023-03-26 06:01 - 總爬升: 457 m - 平均心率: 128 - 卡路里: 2363 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97%
Pace: 07'08" / 06'11" / 05'51" / 05'51" / 05'59" / 10'02" / 05'41" / 05'26" / 06'14" / 05'32" / 06'01" / 05'53" / 06'38" / 05'44" / 06'09" / 06'21" / 07'16" / 06'12" / 06'04" / 06'18" / 07'12" / 06'13" / 08'47" / 06'04" / 06'28" / 07'45" / 06'35" / 06'48" / 06'29" / 07'15" / 06'23" / 06'38" / 06'58" / 06'41" / 06'36" / 07'00" / 07'52" / 06'45" / 07'12" / 06'19" / 06'27" / 06'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 10'01" (+04'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 06'37" (+01'11") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 06'09" (+00'43") | 1000 / 15000 |
| 16 | | 06'20" (+00'54") | 1000 / 16000 |
| 17 | | 07'16" (+01'50") | 1000 / 17000 |
| 18 | | 06'12" (+00'46") | 1000 / 18000 |
| 19 | | 06'03" (+00'37") | 1000 / 19000 |
| 20 | | 06'17" (+00'51") | 1000 / 20000 |
| 21 | | 07'12" (+01'46") | 1000 / 21000 |
| 22 | | 06'13" (+00'47") | 1000 / 22000 |
| 23 | | 08'46" (+03'20") | 1000 / 23000 |
| 24 | | 06'04" (+00'38") | 1000 / 24000 |
| 25 | | 06'28" (+01'02") | 1000 / 25000 |
| 26 | | 07'44" (+02'18") | 1000 / 26000 |
| 27 | | 06'35" (+01'09") | 1000 / 27000 |
| 28 | | 06'47" (+01'21") | 1000 / 28000 |
| 29 | | 06'29" (+01'03") | 1000 / 29000 |
| 30 | | 07'15" (+01'49") | 1000 / 30000 |
| 31 | | 06'22" (+00'56") | 1000 / 31000 |
| 32 | | 06'37" (+01'11") | 1000 / 32000 |
| 33 | | 06'58" (+01'32") | 1000 / 33000 |
| 34 | | 06'41" (+01'15") | 1000 / 34000 |
| 35 | | 06'35" (+01'09") | 1000 / 35000 |
| 36 | | 06'59" (+01'33") | 1000 / 36000 |
| 37 | | 07'52" (+02'26") | 1000 / 37000 |
| 38 | | 06'44" (+01'18") | 1000 / 38000 |
| 39 | | 07'12" (+01'46") | 1000 / 39000 |
| 40 | | 06'18" (+00'52") | 1000 / 40000 |
| 41 | | 06'27" (+01'01") | 1000 / 41000 |
| 42 | | 06'24" (+00'58") | 1000 / 42000 |
| 43 | | 05'26" | 123 / 42123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 336.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'11" | 00:13'19" |
| 3 | 05'51" | 00:19'10" |
| 4 | 05'51" | 00:25'01" |
| 5 | 05'59" | 00:31'00" |
| 6 | 10'02" | 00:41'02" |
| 7 | 05'41" | 00:46'43" |
| 8 | 05'26" | 00:52'09" |
| 9 | 06'14" | 00:58'23" |
| 10 | 05'32" | 01:03'55" |
| 11 | 06'01" | 01:09'56" |
| 12 | 05'53" | 01:15'49" |
| 13 | 06'38" | 01:22'27" |
| 14 | 05'44" | 01:28'11" |
| 15 | 06'09" | 01:34'20" |
| 16 | 06'21" | 01:40'41" |
| 17 | 07'16" | 01:47'57" |
| 18 | 06'12" | 01:54'09" |
| 19 | 06'04" | 02:00'13" |
| 20 | 06'18" | 02:06'31" |
| 21 | 07'12" | 02:13'43" |
| 22 | 06'13" | 02:19'56" |
| 23 | 08'47" | 02:28'43" |
| 24 | 06'04" | 02:34'47" |
| 25 | 06'28" | 02:41'15" |
| 26 | 07'45" | 02:49'00" |
| 27 | 06'35" | 02:55'35" |
| 28 | 06'48" | 03:02'23" |
| 29 | 06'29" | 03:08'52" |
| 30 | 07'15" | 03:16'07" |
| 31 | 06'23" | 03:22'30" |
| 32 | 06'38" | 03:29'08" |
| 33 | 06'58" | 03:36'06" |
| 34 | 06'41" | 03:42'47" |
| 35 | 06'36" | 03:49'23" |
| 36 | 07'00" | 03:56'23" |
| 37 | 07'52" | 04:04'15" |
| 38 | 06'45" | 04:11'00" |
| 39 | 07'12" | 04:18'12" |
| 40 | 06'19" | 04:24'31" |
| 41 | 06'27" | 04:30'58" |
| 42 | 06'25" | 04:37'23" |
| 42.1 | 05'22" | 04:38'03" |
展開計圈分析
留言 
