全馬 | 04:56:38 | 07:01/km | 第33馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 04:56:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:01/km |
Erwin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'47" (+01'10") | 01:01'23" (+01'36") |
| 00:30'36" (+00'59") |
| 00:29'37" | 00:59'47" |
| 00:30'10" (+00'33") |
| 00:33'14" (+03'37") | 01:08'54" (+09'07") |
| 00:35'40" (+06'03") |
| 00:44'58" (+15'21") | 01:31'55" (+32'08") |
| 00:46'57" (+17'20") |
|
日期: 2015-12-20 06:15 - 總爬升: 255 m - 地點: 交通大學台南分校 - 天氣: 舒服 - 卡路里: 2886 Cal - 溫度: 18°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 986 / 986 |
| 2 | | 05'59" (+00'24") | 1006 / 1993 |
| 3 | | 06'25" (+00'50") | 1011 / 3004 |
| 4 | | 05'49" (+00'14") | 998 / 4003 |
| 5 | | 05'56" (+00'21") | 1014 / 5018 |
| 6 | | 06'05" (+00'30") | 999 / 6017 |
| 7 | | 05'51" (+00'16") | 1004 / 7022 |
| 8 | | 05'59" (+00'24") | 998 / 8020 |
| 9 | | 06'37" (+01'02") | 1002 / 9023 |
| 10 | | 06'02" (+00'27") | 996 / 10020 |
| 11 | | 05'46" (+00'11") | 1010 / 11031 |
| 12 | | 05'52" (+00'17") | 1015 / 12046 |
| 13 | | 05'52" (+00'17") | 997 / 13043 |
| 14 | | 06'25" (+00'50") | 992 / 14036 |
| 15 | | 05'40" (+00'05") | 1009 / 15045 |
| 16 | | 06'25" (+00'50") | 1003 / 16049 |
| 17 | | 05'35" | 1009 / 17058 |
| 18 | | 05'44" (+00'09") | 991 / 18049 |
| 19 | | 06'36" (+01'01") | 1012 / 19062 |
| 20 | | 05'47" (+00'12") | 999 / 20062 |
| 21 | | 08'11" (+02'36") | 995 / 21057 |
| 22 | | 05'51" (+00'16") | 1012 / 22070 |
| 23 | | 06'03" (+00'28") | 1004 / 23074 |
| 24 | | 07'06" (+01'31") | 999 / 24073 |
| 25 | | 06'03" (+00'28") | 1009 / 25083 |
| 26 | | 06'03" (+00'28") | 994 / 26078 |
| 27 | | 06'54" (+01'19") | 1007 / 27086 |
| 28 | | 06'19" (+00'44") | 991 / 28078 |
| 29 | | 06'29" (+00'54") | 1008 / 29086 |
| 30 | | 09'55" (+04'20") | 1008 / 30095 |
| 31 | | 07'30" (+01'55") | 996 / 31091 |
| 32 | | 06'53" (+01'18") | 1004 / 32096 |
| 33 | | 09'14" (+03'39") | 1011 / 33107 |
| 34 | | 07'57" (+02'22") | 1004 / 34112 |
| 35 | | 14'17" (+08'42") | 1000 / 35112 |
| 36 | | 09'08" (+03'33") | 1004 / 36117 |
| 37 | | 09'08" (+03'33") | 1000 / 37117 |
| 38 | | 08'19" (+02'44") | 1005 / 38123 |
| 39 | | 09'36" (+04'01") | 1006 / 39130 |
| 40 | | 09'47" (+04'12") | 997 / 40127 |
| 41 | | 08'39" (+03'04") | 998 / 41126 |
| 42 | | 07'09" (+01'34") | 767 / 41894 |
首先讚揚一下主辦真是太有誠意了....
補給站重第1站到最後一站根本就像是在逛夜市麻，
炸蚵.牛肉切片.魚丸.雞蛋糕.冰沙.沙士.羊肉湯.....
完賽還有啤酒點心吃到飽，伴手禮也彭派到沒話說
小小抱怨一下里程不足約５００M哦
再來要檢討一下是否要繼續赤足跑全馬了....
腳底強度始終是我的罩門30k後腳底就敏感，
若碰上道路狀況不佳那真是折磨....
前一場永安馬跟今天的歸仁馬就跑得非常的天人交戰~有點想修正一下，練習赤足全赤足全馬挑場次跑，還是乖乖穿起鞋跑好了....
賽前宣言: keep running
12月累積里程 :
164.59 km 
ERWIN專屬 赤足 累積 :
15788.8 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 06'25" | 00:19'01" |
| 4 | 05'49" | 00:24'50" |
| 5 | 05'57" | 00:30'47" |
| 6 | 06'04" | 00:36'51" |
| 7 | 05'53" | 00:42'44" |
| 8 | 06'00" | 00:48'44" |
| 9 | 06'15" | 00:54'59" |
| 10 | 06'24" | 01:01'23" |
| 11 | 05'50" | 01:07'13" |
| 12 | 05'52" | 01:13'05" |
| 13 | 05'53" | 01:18'58" |
| 14 | 06'21" | 01:25'19" |
| 15 | 05'41" | 01:31'00" |
| 16 | 06'26" | 01:37'26" |
| 17 | 05'40" | 01:43'06" |
| 18 | 05'39" | 01:48'45" |
| 19 | 06'38" | 01:55'23" |
| 20 | 05'47" | 02:01'10" |
| 21 | 06'10" | 02:07'20" |
| 22 | 07'56" | 02:15'16" |
| 23 | 06'02" | 02:21'18" |
| 24 | 07'07" | 02:28'25" |
| 25 | 05'59" | 02:34'24" |
| 26 | 06'10" | 02:40'34" |
| 27 | 06'49" | 02:47'23" |
| 28 | 06'19" | 02:53'42" |
| 29 | 06'26" | 03:00'08" |
| 30 | 09'56" | 03:10'04" |
| 31 | 07'38" | 03:17'42" |
| 32 | 06'47" | 03:24'29" |
| 33 | 08'29" | 03:32'58" |
| 34 | 08'16" | 03:41'14" |
| 35 | 13'48" | 03:55'02" |
| 36 | 10'10" | 04:05'12" |
| 37 | 08'59" | 04:14'11" |
| 38 | 08'27" | 04:22'38" |
| 39 | 08'42" | 04:31'20" |
| 40 | 10'39" | 04:41'59" |
| 41 | 08'23" | 04:50'22" |
| 41.9 | 07'28" | 04:57'03" |
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