10.0 km | 00:56:52 | 05:40/km日期: 2023-03-05 09:36 - 平均心率: 149 - 卡路里: 699 Cal - 平均步頻: 176
Pace: 06'40" / 05'40" / 05'35" / 05'36" / 05'58" / 05'37" / 05'32" / 05'23" / 05'56" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'37") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'40" | 00:12'20" |
| 3 | 05'35" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 05'58" | 00:29'29" |
| 6 | 05'37" | 00:35'06" |
| 7 | 05'32" | 00:40'38" |
| 8 | 05'23" | 00:46'01" |
| 9 | 05'56" | 00:51'57" |
| 10 | 05'43" | 00:57'40" |
| 10.0 | 05'45" | 00:57'52" |
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