19.5 km | 02:21:35 | 07:15/km日期: 2015-04-12 06:38 - 總爬升: 356 m - 卡路里: 1052 Cal - 總步數: 33980 - 平均步頻: 240 - 平均步幅: 57 cm - 溫度: 17°C - 濕度: 98%
Pace: 06'28" / 06'13" / 06'22" / 06'37" / 06'51" / 09'30" / 10'27" / 09'27" / 06'18" / 07'52" / 09'12" / 05'36" / 05'56" / 05'26" / 05'39" / 06'45" / 07'57" / 07'39" / 08'32" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'00") | 1003 / 1003 | 240 / 64 |
2 | | 06'14" (+00'48") | 1007 / 2010 | 240 / 66 |
3 | | 06'22" (+00'56") | 999 / 3009 | 240 / 65 |
4 | | 06'37" (+01'11") | 998 / 4007 | 240 / 62 |
5 | | 06'48" (+01'22") | 996 / 5004 | 240 / 61 |
6 | | 09'32" (+04'06") | 1005 / 6009 | 240 / 43 |
7 | | 10'25" (+04'59") | 993 / 7003 | 240 / 39 |
8 | | 09'28" (+04'02") | 997 / 8000 | 240 / 43 |
9 | | 06'19" (+00'53") | 1007 / 9008 | 240 / 65 |
10 | | 07'51" (+02'25") | 993 / 10001 | 240 / 53 |
11 | | 09'12" (+03'46") | 999 / 11001 | 240 / 45 |
12 | | 05'37" (+00'11") | 1006 / 12007 | 240 / 74 |
13 | | 05'54" (+00'28") | 991 / 12999 | 240 / 70 |
14 | | 05'26" | 1010 / 14010 | 240 / 76 |
15 | | 05'40" (+00'14") | 997 / 15008 | 240 / 73 |
16 | | 06'46" (+01'20") | 993 / 16001 | 240 / 61 |
17 | | 07'59" (+02'33") | 1001 / 17003 | 240 / 52 |
18 | | 07'33" (+02'07") | 1002 / 18005 | 240 / 55 |
19 | | 08'37" (+03'11") | 1005 / 19010 | 240 / 48 |
20 | | 05'27" (+00'01") | 479 / 19490 | 240 / 76 |
4月累積里程 : 81.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'13" | 00:12'41" |
3 | 06'22" | 00:19'03" |
4 | 06'37" | 00:25'40" |
5 | 06'51" | 00:32'31" |
6 | 09'30" | 00:42'01" |
7 | 10'27" | 00:52'28" |
8 | 09'27" | 01:01'55" |
9 | 06'18" | 01:08'13" |
10 | 07'52" | 01:16'05" |
11 | 09'12" | 01:25'17" |
12 | 05'36" | 01:30'53" |
13 | 05'56" | 01:36'49" |
14 | 05'26" | 01:42'15" |
15 | 05'39" | 01:47'54" |
16 | 06'45" | 01:54'39" |
17 | 07'57" | 02:02'36" |
18 | 07'39" | 02:10'15" |
19 | 08'32" | 02:18'47" |
19.5 | 05'42" | 02:21'35" |