12.0 km | 01:09:16 | 05:46/km日期: 2023-03-22 17:26 - 平均心率: 152 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 05'47" / 05'43" / 05'46" / 05'46" / 05'48" / 05'45" / 05'51" / 05'56" / 05'41" / 05'38" / 05'43" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 800 / 800 |
| 2 | | 05'44" (+00'06") | 800 / 1600 |
| 3 | | 05'45" (+00'07") | 800 / 2400 |
| 4 | | 05'47" (+00'09") | 800 / 3200 |
| 5 | | 05'46" (+00'08") | 800 / 4000 |
| 6 | | 05'47" (+00'09") | 800 / 4800 |
| 7 | | 05'43" (+00'05") | 800 / 5600 |
| 8 | | 05'48" (+00'10") | 800 / 6399 |
| 9 | | 05'53" (+00'15") | 800 / 7199 |
| 10 | | 05'55" (+00'17") | 800 / 7999 |
| 11 | | 05'38" | 290 / 8290 |
| 12 | | 05'41" (+00'03") | 800 / 9090 |
| 13 | | 05'38" | 800 / 9890 |
| 14 | | 05'41" (+00'03") | 800 / 10690 |
| 15 | | 05'48" (+00'10") | 800 / 11490 |
| 16 | | 05'53" (+00'15") | 510 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
295.08 km 
Adidas Adizero SL 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 05'45" | 00:34'35" |
| 7 | 05'51" | 00:40'26" |
| 8 | 05'56" | 00:46'22" |
| 9 | 05'41" | 00:52'03" |
| 10 | 05'38" | 00:57'41" |
| 11 | 05'43" | 01:03'24" |
| 12 | 05'51" | 01:09'15" |
| 12.0 | 9382499223688'32" | 01:09'16" |
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