12.2 km | 01:00:12 | 04:54/km日期: 2015-12-17 19:28 - 卡路里: 661 Cal - 溫度: 10°C - 濕度: 66%
Pace: 05'16" / 05'12" / 05'00" / 05'00" / 05'00" / 04'56" / 04'52" / 04'56" / 04'40" / 04'40" / 04'48" / 04'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'57") | 1002 / 1002 |
| 2 | | 05'10" (+00'40") | 1006 / 2009 |
| 3 | | 05'02" (+00'32") | 1000 / 3010 |
| 4 | | 04'59" (+00'29") | 991 / 4000 |
| 5 | | 04'59" (+00'29") | 1002 / 5002 |
| 6 | | 04'57" (+00'27") | 1008 / 6010 |
| 7 | | 04'52" (+00'22") | 986 / 6996 |
| 8 | | 04'52" (+00'22") | 1012 / 8008 |
| 9 | | 04'44" (+00'14") | 995 / 9003 |
| 10 | | 04'43" (+00'13") | 1004 / 10008 |
| 11 | | 04'44" (+00'14") | 997 / 11005 |
| 12 | | 04'30" | 989 / 11994 |
| 13 | | 05'57" (+01'27") | 42 / 12036 |
| 14 | | 06'03" (+01'33") | 187 / 12223 |
12月累積里程 :
357.70 km 
MIZUNO WAVE IDATEN 5 WIDE 8KS-04262 累積 :
727.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 05'00" | 00:20'28" |
| 5 | 05'00" | 00:25'28" |
| 6 | 04'56" | 00:30'24" |
| 7 | 04'52" | 00:35'16" |
| 8 | 04'56" | 00:40'12" |
| 9 | 04'40" | 00:44'52" |
| 10 | 04'40" | 00:49'32" |
| 11 | 04'48" | 00:54'20" |
| 12 | 04'28" | 00:58'48" |
| 12.2 | 06'14" | 01:00'12" |
展開計圈分析
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