7.3 km | 00:45:50 | 06:14/km日期: 2023-03-21 20:32 - 卡路里: 519 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'24" / 06'27" / 06'16" / 07'58" / 05'25" / 05'37" / 05'46" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'18") | 3000 / 3000 |
2 | | 25'43" (+21'39") | 116 / 3116 |
3 | | 04'04" | 200 / 3316 |
4 | | 06'50" (+02'46") | 219 / 3535 |
5 | | 04'32" (+00'28") | 200 / 3735 |
6 | | 06'45" (+02'41") | 222 / 3957 |
7 | | 04'32" (+00'28") | 200 / 4157 |
8 | | 06'45" (+02'41") | 221 / 4379 |
9 | | 04'22" (+00'18") | 200 / 4579 |
10 | | 06'33" (+02'29") | 228 / 4808 |
11 | | 04'20" (+00'16") | 200 / 5008 |
12 | | 06'45" (+02'41") | 222 / 5230 |
13 | | 04'17" (+00'13") | 200 / 5430 |
14 | | 06'36" (+02'32") | 227 / 5657 |
15 | | 04'14" (+00'10") | 200 / 5857 |
16 | | 06'42" (+02'38") | 223 / 6081 |
17 | | 04'19" (+00'15") | 200 / 6281 |
18 | | 06'43" (+02'39") | 222 / 6504 |
19 | | 04'30" (+00'26") | 200 / 6704 |
20 | | 06'48" (+02'44") | 220 / 6924 |
21 | | 04'20" (+00'16") | 200 / 7124 |
22 | | 06'46" (+02'42") | 221 / 7346 |
3月累積里程 : 160.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'27" | 00:12'51" |
3 | 06'16" | 00:19'07" |
4 | 07'58" | 00:27'05" |
5 | 05'25" | 00:32'30" |
6 | 05'37" | 00:38'07" |
7 | 05'46" | 00:43'53" |
7.3 | 05'38" | 00:45'50" |