7.7 km | 00:54:43 | 07:07/km日期: 2023-03-21 19:44 - 平均心率: 144 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 06'48" / 07'02" / 07'10" / 06'58" / 09'55" / 07'06" / 07'02" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'47") | 1000 / 1000 |
| 2 | | 07'01" (+03'00") | 1000 / 2000 |
| 3 | | 07'09" (+03'08") | 1000 / 3000 |
| 4 | | 06'57" (+02'56") | 1000 / 4000 |
| 5 | | 09'04" (+05'03") | 389 / 4389 |
| 6 | | 04'12" (+00'11") | 205 / 4595 |
| 7 | | 09'45" (+05'44") | 206 / 4801 |
| 8 | | 04'20" (+00'19") | 210 / 5011 |
| 9 | | 09'58" (+05'57") | 201 / 5212 |
| 10 | | 04'06" (+00'05") | 210 / 5422 |
| 11 | | 09'58" (+05'57") | 202 / 5625 |
| 12 | | 04'10" (+00'09") | 206 / 5831 |
| 13 | | 09'46" (+05'45") | 205 / 6037 |
| 14 | | 04'05" (+00'04") | 214 / 6251 |
| 15 | | 10'02" (+06'01") | 201 / 6452 |
| 16 | | 04'08" (+00'07") | 204 / 6656 |
| 17 | | 09'42" (+05'41") | 207 / 6864 |
| 18 | | 04'01" | 208 / 7072 |
| 19 | | 09'52" (+05'51") | 205 / 7278 |
| 20 | | 04'01" | 208 / 7486 |
| 21 | | 11'18" (+07'17") | 196 / 7682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
77.75 km 
NIKE TEMPO NEXT% 累積 :
437.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'02" | 00:13'50" |
| 3 | 07'10" | 00:21'00" |
| 4 | 06'58" | 00:27'58" |
| 5 | 09'55" | 00:37'53" |
| 6 | 07'06" | 00:44'59" |
| 7 | 07'02" | 00:52'01" |
| 7.7 | 07'54" | 00:57'25" |
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