10.4 km | 00:57:36 | 05:30/km日期: 2015-12-18 05:27 - 天氣: 晴天(好天氣) - 卡路里: 657 Cal - 總步數: 9428 - 平均步頻: 163 - 平均步幅: 110 cm - 溫度: 13°C - 濕度: 67%
Pace: 06'26" / 06'01" / 05'42" / 05'59" / 05'24" / 05'02" / 05'00" / 05'13" / 05'11" / 05'14" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+02'04") | 229 / 229 | 153 / 93 |
2 | | 05'56" (+01'03") | 3077 / 3307 | 163 / 102 |
3 | | 06'41" (+01'48") | 239 / 3546 | 146 / 102 |
4 | | 05'48" (+00'55") | 459 / 4005 | 163 / 105 |
5 | | 05'21" (+00'28") | 1426 / 5431 | 165 / 112 |
6 | | 04'53" | 249 / 5680 | 166 / 123 |
7 | | 04'55" (+00'02") | 1199 / 6880 | 165 / 123 |
8 | | 05'19" (+00'26") | 235 / 7115 | 166 / 112 |
9 | | 05'09" (+00'16") | 707 / 7823 | 164 / 117 |
10 | | 05'13" (+00'20") | 239 / 8062 | 166 / 114 |
11 | | 05'09" (+00'16") | 236 / 8298 | 166 / 116 |
12 | | 05'14" (+00'21") | 238 / 8536 | 166 / 114 |
13 | | 05'31" (+00'38") | 226 / 8762 | 166 / 108 |
14 | | 05'00" (+00'07") | 246 / 9009 | 167 / 119 |
15 | | 05'19" (+00'26") | 228 / 9237 | 166 / 113 |
16 | | 05'17" (+00'24") | 235 / 9473 | 166 / 113 |
17 | | 04'59" (+00'06") | 247 / 9720 | 168 / 118 |
18 | | 05'16" (+00'23") | 233 / 9954 | 165 / 114 |
19 | | 05'29" (+00'36") | 230 / 10185 | 161 / 113 |
20 | | 05'04" (+00'11") | 246 / 10431 | 163 / 120 |
21 | | 13'12" (+08'19") | 10 / 10441 | 45 / 168 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 05'42" | 00:18'09" |
4 | 05'59" | 00:24'08" |
5 | 05'24" | 00:29'32" |
6 | 05'02" | 00:34'34" |
7 | 05'00" | 00:39'34" |
8 | 05'13" | 00:44'47" |
9 | 05'11" | 00:49'58" |
10 | 05'14" | 00:55'12" |
10.4 | 05'25" | 00:57'36" |