10.0 km | 00:49:25 | 04:55/km日期: 2023-03-20 17:47 - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 96%
Pace: 06'17" / 05'22" / 05'11" / 05'01" / 04'48" / 04'37" / 04'39" / 04'41" / 04'40" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'00") | 1000 / 1000 |
| 2 | | 05'22" (+00'45") | 1000 / 2000 |
| 3 | | 05'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
424.91 km 
跟上來勁速跑鞋 桔 累積 :
1885.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'22" | 00:11'39" |
| 3 | 05'11" | 00:16'50" |
| 4 | 05'01" | 00:21'51" |
| 5 | 04'48" | 00:26'39" |
| 6 | 04'37" | 00:31'16" |
| 7 | 04'39" | 00:35'55" |
| 8 | 04'41" | 00:40'36" |
| 9 | 04'40" | 00:45'16" |
| 10 | 04'42" | 00:49'58" |
| 10.0 | 04'24" | 00:50'06" |
展開計圈分析
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