4.0 km | 00:22:56 | 05:43/km日期: 2015-12-13 07:26 - 卡路里: 321 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'57" / 05'40" / 05'36" / 05'29" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 382 / 382 |
| 2 | | 05'54" (+00'25") | 401 / 783 |
| 3 | | 05'48" (+00'19") | 407 / 1190 |
| 4 | | 05'38" (+00'09") | 404 / 1595 |
| 5 | | 05'39" (+00'10") | 404 / 1999 |
| 6 | | 05'38" (+00'09") | 404 / 2404 |
| 7 | | 05'36" (+00'07") | 395 / 2799 |
| 8 | | 05'29" | 409 / 3209 |
| 9 | | 05'29" | 403 / 3612 |
| 10 | | 05'31" (+00'02") | 404 / 4016 |
12月累積里程 : 232.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 4.0 | 29'09" | 00:22'56" |
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