16.2 km | 01:32:17 | 05:42/km日期: 2023-03-19 10:20 - 平均心率: 172 - 卡路里: 1337 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90%
Pace: 05'34" / 05'36" / 05'37" / 05'38" / 05'38" / 05'36" / 05'38" / 05'45" / 05'43" / 05'49" / 05'51" / 05'51" / 05'52" / 05'59" / 05'39" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'26") | 1000 / 14000 |
| 15 | | 05'38" (+00'05") | 1000 / 15000 |
| 16 | | 05'36" (+00'03") | 1000 / 16000 |
| 17 | | 05'37" (+00'04") | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 86.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'38" | 00:22'25" |
| 5 | 05'38" | 00:28'03" |
| 6 | 05'36" | 00:33'39" |
| 7 | 05'38" | 00:39'17" |
| 8 | 05'45" | 00:45'02" |
| 9 | 05'43" | 00:50'45" |
| 10 | 05'49" | 00:56'34" |
| 11 | 05'51" | 01:02'25" |
| 12 | 05'51" | 01:08'16" |
| 13 | 05'52" | 01:14'08" |
| 14 | 05'59" | 01:20'07" |
| 15 | 05'39" | 01:25'46" |
| 16 | 05'43" | 01:31'29" |
| 16.2 | 05'38" | 01:32'24" |
21034.8 km | 
283.8 km
留言 
展開計圈分析
