42.6 km | 04:00:22 | 05:38/km日期: 2023-03-19 06:30 - 平均心率: 161 - 卡路里: 1546 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96%
Pace: 07'35" / 02'36" / 04'45" / 04'56" / 04'38" / 04'55" / 05'04" / 05'13" / 05'04" / 05'06" / 05'05" / 05'01" / 05'13" / 05'10" / 05'29" / 05'03" / 05'13" / 05'20" / 05'04" / 05'29" / 05'17" / 05'17" / 05'37" / 05'40" / 05'20" / 05'34" / 05'55" / 05'36" / 05'38" / 05'42" / 06'01" / 05'50" / 05'54" / 05'59" / 06'18" / 06'52" / 06'39" / 10'49" / 06'10" / 06'13" / 06'15" / 07'55" / 03'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
337.19 km Nike Vaporfly Next% 2 累積 :
230.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 02'36" | 00:10'11" |
3 | 04'45" | 00:14'56" |
4 | 04'56" | 00:19'52" |
5 | 04'38" | 00:24'30" |
6 | 04'55" | 00:29'25" |
7 | 05'04" | 00:34'29" |
8 | 05'13" | 00:39'42" |
9 | 05'04" | 00:44'46" |
10 | 05'06" | 00:49'52" |
11 | 05'05" | 00:54'57" |
12 | 05'01" | 00:59'58" |
13 | 05'13" | 01:05'11" |
14 | 05'10" | 01:10'21" |
15 | 05'29" | 01:15'50" |
16 | 05'03" | 01:20'53" |
17 | 05'13" | 01:26'06" |
18 | 05'20" | 01:31'26" |
19 | 05'04" | 01:36'30" |
20 | 05'29" | 01:41'59" |
21 | 05'17" | 01:47'16" |
22 | 05'17" | 01:52'33" |
23 | 05'37" | 01:58'10" |
24 | 05'40" | 02:03'50" |
25 | 05'20" | 02:09'10" |
26 | 05'34" | 02:14'44" |
27 | 05'55" | 02:20'39" |
28 | 05'36" | 02:26'15" |
29 | 05'38" | 02:31'53" |
30 | 05'42" | 02:37'35" |
31 | 06'01" | 02:43'36" |
32 | 05'50" | 02:49'26" |
33 | 05'54" | 02:55'20" |
34 | 05'59" | 03:01'19" |
35 | 06'18" | 03:07'37" |
36 | 06'52" | 03:14'29" |
37 | 06'39" | 03:21'08" |
38 | 10'49" | 03:31'57" |
39 | 06'10" | 03:38'07" |
40 | 06'13" | 03:44'20" |
41 | 06'15" | 03:50'35" |
42 | 07'55" | 03:58'30" |
42.6 | 03'10" | 04:00'22" |