41.0 km | 05:51:55 | 08:34/km日期: 2023-03-18 16:01 - 總爬升: 1066 m - 平均心率: 147 - 卡路里: 2032 Cal - 平均步頻: 157 - 溫度: 23°C - 濕度: 79%
Pace: 06'59" / 07'53" / 07'50" / 07'20" / 06'45" / 06'49" / 06'17" / 06'31" / 06'43" / 06'36" / 08'15" / 08'32" / 08'16" / 06'58" / 06'57" / 07'49" / 08'01" / 07'11" / 09'33" / 09'49" / 11'08" / 07'36" / 10'14" / 07'54" / 12'08" / 07'55" / 12'16" / 08'51" / 09'35" / 09'00" / 08'50" / 08'48" / 07'17" / 08'13" / 07'28" / 10'18" / 11'31" / 12'22" / 09'45" / 07'47" / 09'09" / 56'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 112.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'53" | 00:14'52" |
3 | 07'50" | 00:22'42" |
4 | 07'20" | 00:30'02" |
5 | 06'45" | 00:36'47" |
6 | 06'49" | 00:43'36" |
7 | 06'17" | 00:49'53" |
8 | 06'31" | 00:56'24" |
9 | 06'43" | 01:03'07" |
10 | 06'36" | 01:09'43" |
11 | 08'15" | 01:17'58" |
12 | 08'32" | 01:26'30" |
13 | 08'16" | 01:34'46" |
14 | 06'58" | 01:41'44" |
15 | 06'57" | 01:48'41" |
16 | 07'49" | 01:56'30" |
17 | 08'01" | 02:04'31" |
18 | 07'11" | 02:11'42" |
19 | 09'33" | 02:21'15" |
20 | 09'49" | 02:31'04" |
21 | 11'08" | 02:42'12" |
22 | 07'36" | 02:49'48" |
23 | 10'14" | 03:00'02" |
24 | 07'54" | 03:07'56" |
25 | 12'08" | 03:20'04" |
26 | 07'55" | 03:27'59" |
27 | 12'16" | 03:40'15" |
28 | 08'51" | 03:49'06" |
29 | 09'35" | 03:58'41" |
30 | 09'00" | 04:07'41" |
31 | 08'50" | 04:16'31" |
32 | 08'48" | 04:25'19" |
33 | 07'17" | 04:32'36" |
34 | 08'13" | 04:40'49" |
35 | 07'28" | 04:48'17" |
36 | 10'18" | 04:58'35" |
37 | 11'31" | 05:10'06" |
38 | 12'22" | 05:22'28" |
39 | 09'45" | 05:32'13" |
40 | 07'47" | 05:40'00" |
41 | 09'09" | 05:49'09" |
41.0 | 55'26" | 05:51'55" |