10.7 km | 00:59:51 | 05:34/km日期: 2023-03-18 06:20 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 05'38" / 05'30" / 07'38" / 04'45" / 06'22" / 04'44" / 07'05" / 04'38" / 06'43" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'58") | 1000 / 2000 |
| 3 | | 05'49" (+01'18") | 93 / 2093 |
| 4 | | 18'52" (+14'21") | 26 / 2120 |
| 5 | | 04'48" (+00'17") | 405 / 2525 |
| 6 | | 04'45" (+00'14") | 409 / 2935 |
| 7 | | 04'43" (+00'12") | 409 / 3345 |
| 8 | | 04'45" (+00'14") | 413 / 3758 |
| 9 | | 04'44" (+00'13") | 411 / 4169 |
| 10 | | 27'42" (+23'11") | 71 / 4240 |
| 11 | | 04'47" (+00'16") | 411 / 4651 |
| 12 | | 04'40" (+00'09") | 415 / 5067 |
| 13 | | 04'43" (+00'12") | 414 / 5481 |
| 14 | | 04'45" (+00'14") | 408 / 5889 |
| 15 | | 04'41" (+00'10") | 414 / 6304 |
| 16 | | 23'13" (+18'42") | 130 / 6434 |
| 17 | | 04'41" (+00'10") | 411 / 6845 |
| 18 | | 04'37" (+00'06") | 416 / 7261 |
| 19 | | 04'37" (+00'06") | 414 / 7675 |
| 20 | | 04'34" (+00'03") | 416 / 8091 |
| 21 | | 04'31" | 412 / 8504 |
| 22 | | 23'42" (+19'11") | 88 / 8593 |
| 23 | | 05'30" (+00'59") | 1000 / 9593 |
| 24 | | 05'15" (+00'44") | 1000 / 10593 |
| 25 | | 05'19" (+00'48") | 137 / 10730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 152.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 07'38" | 00:18'46" |
| 4 | 04'45" | 00:23'31" |
| 5 | 06'22" | 00:29'53" |
| 6 | 04'44" | 00:34'37" |
| 7 | 07'05" | 00:41'42" |
| 8 | 04'38" | 00:46'20" |
| 9 | 06'43" | 00:53'03" |
| 10 | 05'20" | 00:58'23" |
| 10.7 | 05'17" | 01:02'15" |
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