5.5 km | 00:33:20 | 06:02/km日期: 2023-03-16 18:56 - 平均心率: 146 - 卡路里: 336 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 05'38" / 06'00" / 06'12" / 06'15" / 06'39" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'22") | 1000 / 1000 |
| 2 | | 05'31" (+01'15") | 34 / 1034 |
| 3 | | 19'56" (+15'40") | 98 / 1133 |
| 4 | | 04'32" (+00'16") | 308 / 1441 |
| 5 | | 04'23" (+00'07") | 313 / 1755 |
| 6 | | 04'16" | 319 / 2075 |
| 7 | | 04'17" (+00'01") | 103 / 2179 |
| 8 | | 15'35" (+11'19") | 158 / 2337 |
| 9 | | 04'24" (+00'08") | 316 / 2653 |
| 10 | | 04'42" (+00'26") | 308 / 2962 |
| 11 | | 04'19" (+00'03") | 321 / 3283 |
| 12 | | 15'37" (+11'21") | 160 / 3444 |
| 13 | | 04'26" (+00'10") | 315 / 3759 |
| 14 | | 04'33" (+00'17") | 313 / 4072 |
| 15 | | 04'19" (+00'03") | 322 / 4395 |
| 16 | | 17'33" (+13'17") | 164 / 4560 |
| 17 | | 04'36" (+00'20") | 312 / 4872 |
| 18 | | 04'34" (+00'18") | 315 / 5188 |
| 19 | | 04'25" (+00'09") | 316 / 5504 |
| 20 | | 19'56" (+15'40") | 17 / 5521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 152.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'00" | 00:11'38" |
| 3 | 06'12" | 00:17'50" |
| 4 | 06'15" | 00:24'05" |
| 5 | 06'39" | 00:30'44" |
| 5.5 | 05'00" | 00:33'21" |
展開計圈分析
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