14.1 km | 01:31:53 | 06:32/km日期: 2023-03-16 04:47 - 平均心率: 165 - 卡路里: 1036 Cal - 平均步頻: 182
Pace: 06'19" / 06'22" / 06'22" / 06'22" / 06'23" / 06'28" / 07'12" / 06'28" / 06'19" / 06'20" / 06'16" / 06'16" / 06'10" / 07'51" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 07'11" (+01'02") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 1000 / 11000 |
| 12 | | 06'16" (+00'07") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 07'51" (+01'42") | 1000 / 14000 |
| 15 | | 10'07" (+03'58") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
325.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'22" | 00:25'25" |
| 5 | 06'23" | 00:31'48" |
| 6 | 06'28" | 00:38'16" |
| 7 | 07'12" | 00:45'28" |
| 8 | 06'28" | 00:51'56" |
| 9 | 06'19" | 00:58'15" |
| 10 | 06'20" | 01:04'35" |
| 11 | 06'16" | 01:10'51" |
| 12 | 06'16" | 01:17'07" |
| 13 | 06'10" | 01:23'17" |
| 14 | 07'51" | 01:31'08" |
| 14.1 | 10'03" | 01:31'41" |
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