10.3 km | 00:59:23 | 05:45/km日期: 2023-03-15 18:50 - 總爬升: 163 m - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 05'18" / 05'21" / 06'25" / 05'23" / 05'18" / 06'29" / 05'14" / 05'38" / 06'40" / 05'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+01'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+01'15") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 06'39" (+01'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+01'11") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 248.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 06'25" | 00:17'04" |
| 4 | 05'23" | 00:22'27" |
| 5 | 05'18" | 00:27'45" |
| 6 | 06'29" | 00:34'14" |
| 7 | 05'14" | 00:39'28" |
| 8 | 05'38" | 00:45'06" |
| 9 | 06'40" | 00:51'46" |
| 10 | 05'35" | 00:57'21" |
| 10.3 | 06'23" | 00:59'24" |
展開計圈分析
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