10.4 km | 01:03:18 | 06:05/km日期: 2023-03-14 18:04 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63%
Pace: 07'01" / 06'25" / 06'19" / 05'54" / 06'09" / 06'07" / 05'50" / 05'54" / 05'38" / 05'26" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'36") | 500 / 500 |
2 | | 06'44" (+01'32") | 500 / 1000 |
3 | | 06'33" (+01'21") | 500 / 1500 |
4 | | 06'17" (+01'05") | 500 / 2000 |
5 | | 06'19" (+01'07") | 500 / 2500 |
6 | | 06'18" (+01'06") | 500 / 3000 |
7 | | 05'57" (+00'45") | 500 / 3500 |
8 | | 05'50" (+00'38") | 500 / 4000 |
9 | | 06'10" (+00'58") | 500 / 4500 |
10 | | 06'08" (+00'56") | 500 / 5000 |
11 | | 06'08" (+00'56") | 500 / 5500 |
12 | | 06'06" (+00'54") | 500 / 6000 |
13 | | 06'00" (+00'48") | 500 / 6500 |
14 | | 05'39" (+00'27") | 500 / 7000 |
15 | | 05'51" (+00'39") | 500 / 7500 |
16 | | 05'56" (+00'44") | 500 / 8000 |
17 | | 05'38" (+00'26") | 500 / 8500 |
18 | | 05'37" (+00'25") | 500 / 9000 |
19 | | 05'39" (+00'27") | 500 / 9500 |
20 | | 05'12" | 500 / 10000 |
21 | | 06'02" (+00'50") | 384 / 10384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
152.72 km 阿拖 1st 黃 累積 :
1279.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'25" | 00:13'26" |
3 | 06'19" | 00:19'45" |
4 | 05'54" | 00:25'39" |
5 | 06'09" | 00:31'48" |
6 | 06'07" | 00:37'55" |
7 | 05'50" | 00:43'45" |
8 | 05'54" | 00:49'39" |
9 | 05'38" | 00:55'17" |
10 | 05'26" | 01:00'43" |
10.4 | 06'01" | 01:03'02" |