10.1 km | 01:04:17 | 06:20/km日期: 2023-03-14 19:56 - 平均心率: 155 - 卡路里: 484 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67%
Pace: 06'32" / 06'24" / 06'15" / 06'18" / 06'11" / 11'42" / 06'26" / 06'29" / 06'23" / 06'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'14" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 621 / 3621 |
| 5 | | 06'13" (+00'02") | 1000 / 4621 |
| 6 | | 06'11" | 1000 / 5621 |
| 7 | | 06'23" (+00'12") | 1000 / 6621 |
| 8 | | 06'28" (+00'17") | 1000 / 7621 |
| 9 | | 06'23" (+00'12") | 1000 / 8621 |
| 10 | | 06'23" (+00'12") | 1000 / 9621 |
| 11 | | 06'04" | 519 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 86.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 06'11" | 00:31'40" |
| 6 | 11'42" | 00:43'22" |
| 7 | 06'26" | 00:49'48" |
| 8 | 06'29" | 00:56'17" |
| 9 | 06'23" | 01:02'40" |
| 10 | 06'19" | 01:08'59" |
| 10.1 | 05'06" | 01:09'42" |
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