12.1 km | 01:04:41 | 05:21/km日期: 2012-05-31 22:57 - 卡路里: 620 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'08" / 05'04" / 05'03" / 05'09" / 05'12" / 05'17" / 06'20" / 05'23" / 05'20" / 05'27" / 05'24" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'05") | 1016 / 1016 |
| 2 | | 05'03" (+00'01") | 996 / 2012 |
| 3 | | 05'02" | 1009 / 3021 |
| 4 | | 05'11" (+00'09") | 998 / 4019 |
| 5 | | 05'12" (+00'10") | 1012 / 5031 |
| 6 | | 05'16" (+00'14") | 1004 / 6036 |
| 7 | | 06'20" (+01'18") | 1003 / 7040 |
| 8 | | 05'22" (+00'20") | 1004 / 8045 |
| 9 | | 05'20" (+00'18") | 1002 / 9047 |
| 10 | | 05'26" (+00'24") | 1015 / 10063 |
| 11 | | 05'24" (+00'22") | 1003 / 11066 |
| 12 | | 05'22" (+00'20") | 1007 / 12073 |
好久好久沒有夜跑了，今天順順跑就好，感覺不錯，應該還可以繼續跑下去
但已經超過12點了，只得見好就收，趕緊回家洗澡、上床睡覺去~~
5月累積里程 : 19.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'03" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 05'12" | 00:25'36" |
| 6 | 05'17" | 00:30'53" |
| 7 | 06'20" | 00:37'13" |
| 8 | 05'23" | 00:42'36" |
| 9 | 05'20" | 00:47'56" |
| 10 | 05'27" | 00:53'23" |
| 11 | 05'24" | 00:58'47" |
| 12 | 05'25" | 01:04'12" |
| 12.1 | 05'23" | 01:04'41" |
展開計圈分析
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