18.1 km | 01:52:35 | 06:14/km日期: 2023-03-14 04:50 - 平均心率: 184 - 卡路里: 1459 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 75%
Pace: 06'51" / 06'41" / 06'31" / 06'21" / 06'19" / 06'19" / 06'21" / 06'13" / 06'10" / 06'09" / 06'10" / 06'07" / 05'52" / 06'08" / 06'06" / 06'03" / 06'06" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'29") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'01") | 1000 / 13000 |
| 14 | | 06'07" (+00'16") | 1000 / 14000 |
| 15 | | 06'06" (+00'15") | 1000 / 15000 |
| 16 | | 06'03" (+00'12") | 1000 / 16000 |
| 17 | | 06'05" (+00'14") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 05'18" | 57 / 18057 |
本以為上週只有三場餐敘，沒想到是4場，然後本週又有3場，體重已回到71了，本週將十分難過。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
402.47 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'31" | 00:20'03" |
| 4 | 06'21" | 00:26'24" |
| 5 | 06'19" | 00:32'43" |
| 6 | 06'19" | 00:39'02" |
| 7 | 06'21" | 00:45'23" |
| 8 | 06'13" | 00:51'36" |
| 9 | 06'10" | 00:57'46" |
| 10 | 06'09" | 01:03'55" |
| 11 | 06'10" | 01:10'05" |
| 12 | 06'07" | 01:16'12" |
| 13 | 05'52" | 01:22'04" |
| 14 | 06'08" | 01:28'12" |
| 15 | 06'06" | 01:34'18" |
| 16 | 06'03" | 01:40'21" |
| 17 | 06'06" | 01:46'27" |
| 18 | 05'52" | 01:52'19" |
| 18.1 | 05'11" | 01:52'37" |
44786.1 km | 
13.5 km
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