22.1 km | 02:10:18 | 05:53/km日期: 2023-03-13 19:21 - 總爬升: 175 m - 天氣: 涼 - 平均心率: 144 - 卡路里: 1360 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 73%
Pace: 08'27" / 07'21" / 05'32" / 05'33" / 05'31" / 05'28" / 05'36" / 05'20" / 05'30" / 05'24" / 05'31" / 05'23" / 05'21" / 05'15" / 05'23" / 05'29" / 05'24" / 05'14" / 05'22" / 06'25" / 08'11" / 07'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'16") | 754 / 754 |
| 2 | | 27'33" (+24'12") | 72 / 826 |
| 3 | | 03'42" (+00'21") | 100 / 926 |
| 4 | | 15'31" (+12'10") | 96 / 1023 |
| 5 | | 03'32" (+00'11") | 100 / 1123 |
| 6 | | 12'02" (+08'41") | 124 / 1248 |
| 7 | | 03'33" (+00'12") | 100 / 1348 |
| 8 | | 18'27" (+15'06") | 81 / 1429 |
| 9 | | 23'35" (+20'14") | 1 / 1430 |
| 10 | | 05'25" (+02'04") | 18423 / 19853 |
| 11 | | 12'49" (+09'28") | 155 / 20009 |
| 12 | | 03'31" (+00'10") | 200 / 20209 |
| 13 | | 14'30" (+11'09") | 137 / 20347 |
| 14 | | 03'29" (+00'08") | 200 / 20547 |
| 15 | | 16'36" (+13'15") | 120 / 20667 |
| 16 | | 03'21" | 200 / 20867 |
| 17 | | 14'27" (+11'06") | 138 / 21005 |
| 18 | | 09'19" (+05'58") | 3 / 21009 |
| 19 | | 03'21" | 100 / 21109 |
| 20 | | 12'54" (+09'33") | 116 / 21226 |
| 21 | | 03'21" | 100 / 21326 |
| 22 | | 14'25" (+11'04") | 104 / 21430 |
| 23 | | 05'37" (+02'16") | 696 / 22126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
361.03 km 
adidas adizero boston 10 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'21" | 00:15'48" |
| 3 | 05'32" | 00:21'20" |
| 4 | 05'33" | 00:26'53" |
| 5 | 05'31" | 00:32'24" |
| 6 | 05'28" | 00:37'52" |
| 7 | 05'36" | 00:43'28" |
| 8 | 05'20" | 00:48'48" |
| 9 | 05'30" | 00:54'18" |
| 10 | 05'24" | 00:59'42" |
| 11 | 05'31" | 01:05'13" |
| 12 | 05'23" | 01:10'36" |
| 13 | 05'21" | 01:15'57" |
| 14 | 05'15" | 01:21'12" |
| 15 | 05'23" | 01:26'35" |
| 16 | 05'29" | 01:32'04" |
| 17 | 05'24" | 01:37'28" |
| 18 | 05'14" | 01:42'42" |
| 19 | 05'22" | 01:48'04" |
| 20 | 06'25" | 01:54'29" |
| 21 | 08'11" | 02:02'40" |
| 22 | 07'00" | 02:09'40" |
| 22.1 | 05'09" | 02:10'19" |
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