15.0 km | 01:08:27 | 04:33/km日期: 2023-03-12 06:17 - 平均心率: 166 - 卡路里: 881 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 66%
Pace: 04'49" / 04'34" / 04'30" / 04'30" / 04'26" / 06'08" / 04'21" / 04'22" / 04'22" / 04'40" / 04'18" / 04'27" / 04'16" / 04'20" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 1000 / 1000 |
| 2 | | 04'34" (+00'18") | 1000 / 2000 |
| 3 | | 04'29" (+00'13") | 1000 / 3000 |
| 4 | | 04'30" (+00'14") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+01'52") | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 04'22" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'23") | 1000 / 10000 |
| 11 | | 04'18" (+00'02") | 1000 / 11000 |
| 12 | | 04'26" (+00'10") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'19" (+00'03") | 1000 / 14000 |
| 15 | | 04'24" (+00'08") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 180.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'30" | 00:13'53" |
| 4 | 04'30" | 00:18'23" |
| 5 | 04'26" | 00:22'49" |
| 6 | 06'08" | 00:28'57" |
| 7 | 04'21" | 00:33'18" |
| 8 | 04'22" | 00:37'40" |
| 9 | 04'22" | 00:42'02" |
| 10 | 04'40" | 00:46'42" |
| 11 | 04'18" | 00:51'00" |
| 12 | 04'27" | 00:55'27" |
| 13 | 04'16" | 00:59'43" |
| 14 | 04'20" | 01:04'03" |
| 15.0 | 04'24" | 01:08'27" |
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