12.1 km | 01:05:31 | 05:25/km日期: 2015-12-13 06:51 - 總爬升: 144 m - 卡路里: 797 Cal - 總步數: 11952 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 91%
Pace: 04'30" / 05'03" / 05'12" / 05'24" / 05'29" / 05'35" / 05'42" / 05'45" / 05'21" / 05'23" / 05'31" / 05'38" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'01") | 1004 / 1004 | 187 / 105 |
| 2 | | 05'03" | 1000 / 2005 | 186 / 106 |
| 3 | | 05'11" (+00'08") | 1000 / 3005 | 185 / 103 |
| 4 | | 05'26" (+00'23") | 1002 / 4008 | 182 / 100 |
| 5 | | 05'29" (+00'26") | 1008 / 5016 | 183 / 99 |
| 6 | | 05'34" (+00'31") | 1005 / 6022 | 179 / 99 |
| 7 | | 05'37" (+00'34") | 1000 / 7022 | 181 / 98 |
| 8 | | 05'45" (+00'42") | 1004 / 8026 | 181 / 95 |
| 9 | | 05'19" (+00'16") | 1006 / 9033 | 184 / 101 |
| 10 | | 05'22" (+00'19") | 1004 / 10037 | 182 / 101 |
| 11 | | 05'33" (+00'30") | 1001 / 11039 | 181 / 99 |
| 12 | | 05'29" (+00'26") | 1005 / 12044 | 174 / 104 |
| 13 | | 04'51" | 65 / 12109 | 170 / 120 |
12月累積里程 :
33.28 km 
Adidas Adizero F50 Runner 3 累積 :
562.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'03" | 00:09'33" |
| 3 | 05'12" | 00:14'45" |
| 4 | 05'24" | 00:20'09" |
| 5 | 05'29" | 00:25'38" |
| 6 | 05'35" | 00:31'13" |
| 7 | 05'42" | 00:36'55" |
| 8 | 05'45" | 00:42'40" |
| 9 | 05'21" | 00:48'01" |
| 10 | 05'23" | 00:53'24" |
| 11 | 05'31" | 00:58'55" |
| 12 | 05'38" | 01:04'33" |
| 12.1 | 14'49" | 01:05'31" |
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