42.9 km | 04:58:37 | 06:57/km日期: 2023-03-12 06:32 - 總爬升: 857 m - 平均心率: 134 - 卡路里: 2659 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78%
Pace: 06'27" / 05'45" / 05'35" / 05'45" / 06'28" / 06'44" / 10'18" / 05'02" / 06'03" / 07'51" / 05'03" / 05'21" / 06'01" / 06'57" / 06'11" / 07'31" / 07'32" / 05'51" / 06'39" / 06'18" / 07'51" / 07'27" / 08'37" / 05'47" / 08'20" / 08'28" / 08'49" / 05'47" / 05'51" / 06'20" / 05'40" / 06'34" / 09'36" / 09'30" / 06'00" / 09'29" / 09'52" / 06'08" / 06'06" / 07'52" / 06'45" / 06'50" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'27" (+01'26") | 1000 / 5000 |
| 6 | | 06'43" (+01'42") | 1000 / 6000 |
| 7 | | 10'17" (+05'16") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 06'02" (+01'01") | 1000 / 9000 |
| 10 | | 07'51" (+02'50") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+01'00") | 1000 / 13000 |
| 14 | | 06'56" (+01'55") | 1000 / 14000 |
| 15 | | 06'10" (+01'09") | 1000 / 15000 |
| 16 | | 07'30" (+02'29") | 1000 / 16000 |
| 17 | | 07'31" (+02'30") | 1000 / 17000 |
| 18 | | 05'50" (+00'49") | 1000 / 18000 |
| 19 | | 06'39" (+01'38") | 1000 / 19000 |
| 20 | | 06'17" (+01'16") | 1000 / 20000 |
| 21 | | 07'50" (+02'49") | 1000 / 21000 |
| 22 | | 07'27" (+02'26") | 1000 / 22000 |
| 23 | | 08'36" (+03'35") | 1000 / 23000 |
| 24 | | 05'47" (+00'46") | 1000 / 24000 |
| 25 | | 08'20" (+03'19") | 1000 / 25000 |
| 26 | | 08'27" (+03'26") | 1000 / 26000 |
| 27 | | 08'48" (+03'47") | 1000 / 27000 |
| 28 | | 05'47" (+00'46") | 1000 / 28000 |
| 29 | | 05'51" (+00'50") | 1000 / 29000 |
| 30 | | 06'21" (+01'20") | 1000 / 30000 |
| 31 | | 05'38" (+00'37") | 1000 / 31000 |
| 32 | | 06'34" (+01'33") | 1000 / 32000 |
| 33 | | 09'35" (+04'34") | 1000 / 33000 |
| 34 | | 09'29" (+04'28") | 1000 / 34000 |
| 35 | | 06'00" (+00'59") | 1000 / 35000 |
| 36 | | 09'28" (+04'27") | 1000 / 36000 |
| 37 | | 09'52" (+04'51") | 1000 / 37000 |
| 38 | | 06'07" (+01'06") | 1000 / 38000 |
| 39 | | 06'06" (+01'05") | 1000 / 39000 |
| 40 | | 07'51" (+02'50") | 1000 / 40000 |
| 41 | | 06'45" (+01'44") | 1000 / 41000 |
| 42 | | 06'50" (+01'49") | 1000 / 42000 |
| 43 | | 06'26" (+01'25") | 869 / 42869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 336.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'45" | 00:12'12" |
| 3 | 05'35" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 06'28" | 00:30'00" |
| 6 | 06'44" | 00:36'44" |
| 7 | 10'18" | 00:47'02" |
| 8 | 05'02" | 00:52'04" |
| 9 | 06'03" | 00:58'07" |
| 10 | 07'51" | 01:05'58" |
| 11 | 05'03" | 01:11'01" |
| 12 | 05'21" | 01:16'22" |
| 13 | 06'01" | 01:22'23" |
| 14 | 06'57" | 01:29'20" |
| 15 | 06'11" | 01:35'31" |
| 16 | 07'31" | 01:43'02" |
| 17 | 07'32" | 01:50'34" |
| 18 | 05'51" | 01:56'25" |
| 19 | 06'39" | 02:03'04" |
| 20 | 06'18" | 02:09'22" |
| 21 | 07'51" | 02:17'13" |
| 22 | 07'27" | 02:24'40" |
| 23 | 08'37" | 02:33'17" |
| 24 | 05'47" | 02:39'04" |
| 25 | 08'20" | 02:47'24" |
| 26 | 08'28" | 02:55'52" |
| 27 | 08'49" | 03:04'41" |
| 28 | 05'47" | 03:10'28" |
| 29 | 05'51" | 03:16'19" |
| 30 | 06'20" | 03:22'39" |
| 31 | 05'40" | 03:28'19" |
| 32 | 06'34" | 03:34'53" |
| 33 | 09'36" | 03:44'29" |
| 34 | 09'30" | 03:53'59" |
| 35 | 06'00" | 03:59'59" |
| 36 | 09'29" | 04:09'28" |
| 37 | 09'52" | 04:19'20" |
| 38 | 06'08" | 04:25'28" |
| 39 | 06'06" | 04:31'34" |
| 40 | 07'52" | 04:39'26" |
| 41 | 06'45" | 04:46'11" |
| 42 | 06'50" | 04:53'01" |
| 42.9 | 06'26" | 04:58'37" |
展開計圈分析
留言 
