半馬 | 02:04:00 | 05:52/km | 第5半馬| 官方成績 |
| 日期 | 2015-12-13 |
| 成績 | 02:04:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:18'23" | 00:41'34" |
| 00:23'11" (+04'48") |
| 00:29'05" (+10'42") | 01:00'54" (+19'20") |
| 00:31'49" (+13'26") |
|
日期: 2015-12-13 06:03 - 總爬升: 160 m - 地點: 台中市 - 天氣: 很好 - 平均心率: 157 - 卡路里: 1558 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 500 / 500 |
| 2 | | 06'14" (+01'23") | 500 / 1000 |
| 3 | | 06'19" (+01'28") | 500 / 1500 |
| 4 | | 05'56" (+01'05") | 500 / 2000 |
| 5 | | 05'08" (+00'17") | 500 / 2500 |
| 6 | | 04'51" | 500 / 3000 |
| 7 | | 05'07" (+00'16") | 500 / 3500 |
| 8 | | 05'41" (+00'50") | 500 / 4000 |
| 9 | | 05'26" (+00'35") | 500 / 4500 |
| 10 | | 05'26" (+00'35") | 500 / 5000 |
| 11 | | 05'28" (+00'37") | 500 / 5500 |
| 12 | | 06'20" (+01'29") | 500 / 6000 |
| 13 | | 05'32" (+00'41") | 500 / 6500 |
| 14 | | 05'12" (+00'21") | 500 / 7000 |
| 15 | | 05'07" (+00'16") | 500 / 7500 |
| 16 | | 05'31" (+00'40") | 500 / 8000 |
| 17 | | 05'27" (+00'36") | 500 / 8500 |
| 18 | | 05'37" (+00'46") | 500 / 9000 |
| 19 | | 05'43" (+00'52") | 500 / 9500 |
| 20 | | 05'58" (+01'07") | 500 / 10000 |
| 21 | | 05'43" (+00'52") | 500 / 10500 |
| 22 | | 05'44" (+00'53") | 500 / 11000 |
| 23 | | 05'43" (+00'52") | 500 / 11500 |
| 24 | | 05'47" (+00'56") | 500 / 12000 |
| 25 | | 05'32" (+00'41") | 500 / 12500 |
| 26 | | 06'19" (+01'28") | 500 / 13000 |
| 27 | | 05'55" (+01'04") | 500 / 13500 |
| 28 | | 05'44" (+00'53") | 500 / 14000 |
| 29 | | 05'46" (+00'55") | 500 / 14500 |
| 30 | | 05'53" (+01'02") | 500 / 15000 |
| 31 | | 06'17" (+01'26") | 500 / 15500 |
| 32 | | 06'00" (+01'09") | 500 / 16000 |
| 33 | | 06'13" (+01'22") | 500 / 16500 |
| 34 | | 06'04" (+01'13") | 500 / 17000 |
| 35 | | 07'15" (+02'24") | 500 / 17500 |
| 36 | | 06'30" (+01'39") | 500 / 18000 |
| 37 | | 06'27" (+01'36") | 500 / 18500 |
| 38 | | 07'06" (+02'15") | 500 / 19000 |
| 39 | | 06'09" (+01'18") | 500 / 19500 |
| 40 | | 05'31" (+00'40") | 500 / 20000 |
| 41 | | 06'09" (+01'18") | 500 / 20500 |
| 42 | | 05'05" (+00'14") | 500 / 21000 |
| 43 | | 04'18" | 198 / 21198 |
沒有訓練之下，以不受傷為主的年終快樂馬，天氣路況都不錯，但有點力不從心了，平安完賽就很開心了!
賽前宣言: 年度最後一站
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
72.98 km 
New Balance Fresh Foam Zante 累積 :
787.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'02" | 00:00'08" |
| 3 | 02'34" | 00:02'42" |
| 4 | 07'41" | 00:10'23" |
| 5 | 08'00" | 00:18'23" |
| 6 | 01'05" | 00:19'28" |
| 7 | 05'23" | 00:24'51" |
| 8 | 05'19" | 00:30'10" |
| 9 | 05'33" | 00:35'43" |
| 10 | 05'51" | 00:41'34" |
| 11 | 05'44" | 00:47'18" |
| 12 | 05'45" | 00:53'03" |
| 13 | 05'56" | 00:58'59" |
| 14 | 05'51" | 01:04'50" |
| 15 | 05'49" | 01:10'39" |
| 16 | 06'09" | 01:16'48" |
| 17 | 06'09" | 01:22'57" |
| 18 | 06'54" | 01:29'51" |
| 19 | 06'47" | 01:36'38" |
| 20 | 05'50" | 01:42'28" |
| 21 | 05'38" | 01:48'06" |
| 21.2 | 04'21" | 01:48'58" |
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