13.0 km | 01:24:06 | 06:27/km日期: 2015-12-13 06:23 - 總爬升: 284 m - 地點: 矮坪子 - 卡路里: 703 Cal - 總步數: 15754 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 91%
Pace: 06'49" / 06'41" / 07'25" / 05'57" / 06'27" / 06'50" / 08'01" / 05'28" / 06'05" / 07'02" / 05'59" / 05'44" / 05'23" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'27") | 1008 / 1008 | 193 / 76 |
| 2 | | 06'40" (+01'22") | 1001 / 2009 | 192 / 77 |
| 3 | | 07'25" (+02'07") | 1006 / 3015 | 180 / 74 |
| 4 | | 05'54" (+00'36") | 1007 / 4023 | 192 / 88 |
| 5 | | 06'28" (+01'10") | 1009 / 5033 | 195 / 79 |
| 6 | | 06'51" (+01'33") | 1001 / 6035 | 193 / 75 |
| 7 | | 07'54" (+02'36") | 1007 / 7042 | 136 / 92 |
| 8 | | 05'28" (+00'10") | 1005 / 8047 | 193 / 94 |
| 9 | | 06'04" (+00'46") | 1002 / 9050 | 196 / 83 |
| 10 | | 07'00" (+01'42") | 1002 / 10052 | 187 / 75 |
| 11 | | 06'00" (+00'42") | 1005 / 11058 | 192 / 86 |
| 12 | | 05'40" (+00'22") | 1009 / 12067 | 198 / 88 |
| 13 | | 05'18" | 1005 / 13072 | 198 / 94 |
12月累積里程 :
345.91 km 
Asics TARTHERZEAL 2 累積 :
378.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 07'25" | 00:20'55" |
| 4 | 05'57" | 00:26'52" |
| 5 | 06'27" | 00:33'19" |
| 6 | 06'50" | 00:40'09" |
| 7 | 08'01" | 00:48'10" |
| 8 | 05'28" | 00:53'38" |
| 9 | 06'05" | 00:59'43" |
| 10 | 07'02" | 01:06'45" |
| 11 | 05'59" | 01:12'44" |
| 12 | 05'44" | 01:18'28" |
| 13 | 05'23" | 01:23'51" |
| 13.0 | 17'07" | 01:24'06" |
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