21.6 km | 02:35:21 | 07:12/km日期: 2023-03-12 06:41 - 總爬升: 402 m - 平均心率: 153 - 卡路里: 1146 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 78%
Pace: 07'11" / 06'13" / 06'14" / 08'09" / 06'32" / 07'00" / 10'09" / 05'36" / 06'22" / 11'46" / 05'26" / 05'18" / 07'35" / 06'55" / 07'21" / 10'13" / 05'32" / 10'20" / 05'42" / 05'49" / 06'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 08'09" (+02'51") | 1000 / 4000 |
| 5 | | 06'31" (+01'13") | 1000 / 5000 |
| 6 | | 06'59" (+01'41") | 1000 / 6000 |
| 7 | | 10'08" (+04'50") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+01'04") | 1000 / 9000 |
| 10 | | 11'45" (+06'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 07'35" (+02'17") | 1000 / 13000 |
| 14 | | 06'54" (+01'36") | 1000 / 14000 |
| 15 | | 07'21" (+02'03") | 1000 / 15000 |
| 16 | | 10'13" (+04'55") | 1000 / 16000 |
| 17 | | 05'31" (+00'13") | 1000 / 17000 |
| 18 | | 10'20" (+05'02") | 1000 / 18000 |
| 19 | | 05'42" (+00'24") | 1000 / 19000 |
| 20 | | 05'48" (+00'30") | 1000 / 20000 |
| 21 | | 06'27" (+01'09") | 1000 / 21000 |
| 22 | | 06'21" (+01'03") | 552 / 21552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 251.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'13" | 00:13'24" |
| 3 | 06'14" | 00:19'38" |
| 4 | 08'09" | 00:27'47" |
| 5 | 06'32" | 00:34'19" |
| 6 | 07'00" | 00:41'19" |
| 7 | 10'09" | 00:51'28" |
| 8 | 05'36" | 00:57'04" |
| 9 | 06'22" | 01:03'26" |
| 10 | 11'46" | 01:15'12" |
| 11 | 05'26" | 01:20'38" |
| 12 | 05'18" | 01:25'56" |
| 13 | 07'35" | 01:33'31" |
| 14 | 06'55" | 01:40'26" |
| 15 | 07'21" | 01:47'47" |
| 16 | 10'13" | 01:58'00" |
| 17 | 05'32" | 02:03'32" |
| 18 | 10'20" | 02:13'52" |
| 19 | 05'42" | 02:19'34" |
| 20 | 05'49" | 02:25'23" |
| 21 | 06'28" | 02:31'51" |
| 21.6 | 06'20" | 02:35'21" |
7361.9 km | 
7.6 km
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