半馬 | 01:54:18 | 05:25/km | 第20半馬| 官方成績 |
| 日期 | 2023-03-12 |
| 成績 | 01:54:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'44" (+00'12") | 00:53'46" |
| 00:27'02" (+00'30") |
| 00:26'32" | 00:53'55" (+00'09") |
| 00:27'23" (+00'51") |
|
日期: 2023-03-12 06:32 - 地點: 麻豆 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1323 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'16" (+00'07") | 1000 / 14000 |
| 15 | | 05'20" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'25") | 1000 / 16000 |
| 17 | | 05'17" (+00'08") | 1000 / 17000 |
| 18 | | 05'35" (+00'26") | 1000 / 18000 |
| 19 | | 05'25" (+00'16") | 1000 / 19000 |
| 20 | | 05'29" (+00'20") | 1000 / 20000 |
| 21 | | 05'25" (+00'16") | 1000 / 21000 |
| 22 | | 05'13" (+00'04") | 231 / 21231 |
沿路柚花香，完賽後還有釋迦冰、冰烤蕃薯、冰熱咖啡，誠意滿滿⋯還有烤香腸（我只能看）！
賽後評分: 補給讚，沿路經過柚子園⋯完賽後還可以吃沿路沒吃到的補給品⋯主辦單位超用心
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
126.81 km 
ㄚ拖 藍 累積 :
729.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'13" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'10" | 00:21'23" |
| 5 | 05'21" | 00:26'44" |
| 6 | 05'22" | 00:32'06" |
| 7 | 05'24" | 00:37'30" |
| 8 | 05'31" | 00:43'01" |
| 9 | 05'18" | 00:48'19" |
| 10 | 05'27" | 00:53'46" |
| 11 | 05'27" | 00:59'13" |
| 12 | 05'09" | 01:04'22" |
| 13 | 05'19" | 01:09'41" |
| 14 | 05'17" | 01:14'58" |
| 15 | 05'20" | 01:20'18" |
| 16 | 05'35" | 01:25'53" |
| 17 | 05'17" | 01:31'10" |
| 18 | 05'36" | 01:36'46" |
| 19 | 05'25" | 01:42'11" |
| 20 | 05'30" | 01:47'41" |
| 21 | 05'25" | 01:53'06" |
| 21.2 | 05'14" | 01:54'19" |
展開計圈分析
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