11.3 km | 01:10:55 | 06:17/km日期: 2015-12-13 05:05 - 地點: 成蘆橋下 - 天氣: 晴 - 卡路里: 720 Cal - 溫度: 19°C - 濕度: 78%
Pace: 09'25" / 05'59" / 05'35" / 06'16" / 05'52" / 23'55" / 05'58" / 06'05" / 05'50" / 06'14" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 07'02" (+01'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 271 / 11271 |
12月累積里程 :
208.33 km 
asics亞瑟士 TARTHERZEAL 3 虎走-亮橘色 累積 :
989.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 05'59" | 00:15'24" |
| 3 | 05'35" | 00:20'59" |
| 4 | 06'16" | 00:27'15" |
| 5 | 05'52" | 00:33'07" |
| 6 | 23'55" | 00:57'02" |
| 7 | 05'58" | 01:03'00" |
| 8 | 06'05" | 01:09'05" |
| 9 | 05'50" | 01:14'55" |
| 10 | 06'14" | 01:21'09" |
| 11 | 05'29" | 01:26'38" |
| 11.3 | 05'31" | 01:28'08" |
展開計圈分析
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