| 鬧鐘響的那刻，還搞不清為何要早起，差點就GG了。再次證明，馬拉松的起點不在會場的拱門感應墊前，而是在家裡的床上。 賽前宣言: 12月累積里程 : 139.46 km  saucony VIRRATA 2藍 累積 : 1286.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 08'17" | 00:14'47" | | 3 | 07'58" | 00:22'45" | | 4 | 06'05" | 00:28'50" | | 5 | 06'10" | 00:35'00" | | 6 | 06'00" | 00:41'00" | | 7 | 06'19" | 00:47'19" | | 8 | 05'57" | 00:53'16" | | 9 | 06'30" | 00:59'46" | | 10 | 05'50" | 01:05'36" | | 11 | 05'28" | 01:11'04" | | 12 | 05'24" | 01:16'28" | | 13 | 05'52" | 01:22'20" | | 14 | 05'54" | 01:28'14" | | 15 | 06'21" | 01:34'35" | | 16 | 06'17" | 01:40'52" | | 17 | 09'08" | 01:50'00" | | 18 | 06'47" | 01:56'47" | | 19 | 06'15" | 02:03'02" | | 20 | 06'43" | 02:09'45" | | 21 | 05'49" | 02:15'34" | | 22 | 05'47" | 02:21'21" | | 23 | 07'11" | 02:28'32" | | 24 | 05'30" | 02:34'02" | | 25 | 05'49" | 02:39'51" | | 26 | 07'15" | 02:47'06" | | 27 | 10'14" | 02:57'20" | | 28 | 07'20" | 03:04'40" | | 29 | 06'37" | 03:11'17" | | 30 | 05'47" | 03:17'04" | | 31 | 07'53" | 03:24'57" | | 32 | 05'58" | 03:30'55" | | 33 | 07'48" | 03:38'43" | | 34 | 09'21" | 03:48'04" | | 35 | 08'43" | 03:56'47" | | 36 | 07'08" | 04:03'55" | | 37 | 07'46" | 04:11'41" | | 38 | 06'25" | 04:18'06" | | 39 | 06'55" | 04:25'01" | | 40 | 06'48" | 04:31'49" | | 41 | 06'41" | 04:38'30" | | 42 | 04'59" | 04:43'29" | | 42.8 | 05'36" | 04:48'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
全馬 | 04:48:06 | 06:49/km | 第30馬
桃園
留言 
展開計圈分析
