10.1 km | 00:48:27 | 04:46/km日期: 2023-03-11 09:54 - 平均心率: 155 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 53%
Pace: 05'01" / 04'50" / 04'54" / 04'56" / 05'02" / 04'55" / 04'48" / 04'36" / 04'23" / 04'29" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'27") | 1000 / 2000 |
| 3 | | 04'54" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'40") | 1000 / 5000 |
| 6 | | 04'55" (+00'33") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'23" (+00'01") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
113.98 km 
自創 赤腳 累積 :
832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'56" | 00:19'41" |
| 5 | 05'02" | 00:24'43" |
| 6 | 04'55" | 00:29'38" |
| 7 | 04'48" | 00:34'26" |
| 8 | 04'36" | 00:39'02" |
| 9 | 04'23" | 00:43'25" |
| 10 | 04'29" | 00:47'54" |
| 10.1 | 04'26" | 00:48'29" |
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