12.7 km | 01:01:57 | 04:53/km日期: 2023-03-09 19:08 - 平均心率: 161 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 52%
Pace: 05'55" / 05'00" / 04'51" / 04'51" / 04'53" / 04'55" / 04'52" / 04'54" / 04'59" / 04'58" / 04'46" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 653 / 12653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
166.44 km 
adidas Adizero prime X 累積 :
1139.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'00" | 00:10'55" |
| 3 | 04'51" | 00:15'46" |
| 4 | 04'51" | 00:20'37" |
| 5 | 04'53" | 00:25'30" |
| 6 | 04'55" | 00:30'25" |
| 7 | 04'52" | 00:35'17" |
| 8 | 04'54" | 00:40'11" |
| 9 | 04'59" | 00:45'10" |
| 10 | 04'58" | 00:50'08" |
| 11 | 04'46" | 00:54'54" |
| 12 | 04'48" | 00:59'42" |
| 12.7 | 04'53" | 01:02'54" |
展開計圈分析
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