15.0 km | 01:06:35 | 04:26/km日期: 2023-03-09 06:11 - 總爬升: 167 m - 平均心率: 170 - 卡路里: 878 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 68%
Pace: 04'43" / 04'28" / 04'31" / 04'33" / 04'32" / 04'35" / 04'35" / 04'33" / 04'03" / 04'04" / 04'27" / 04'28" / 04'31" / 04'26" / 04'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'41") | 1000 / 1000 |
| 2 | | 04'27" (+00'25") | 1000 / 2000 |
| 3 | | 04'31" (+00'29") | 1000 / 3000 |
| 4 | | 04'32" (+00'30") | 1000 / 4000 |
| 5 | | 04'32" (+00'30") | 1000 / 5000 |
| 6 | | 04'34" (+00'32") | 1000 / 6000 |
| 7 | | 04'34" (+00'32") | 1000 / 7000 |
| 8 | | 04'33" (+00'31") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'04" (+00'02") | 1000 / 10000 |
| 11 | | 04'27" (+00'25") | 1000 / 11000 |
| 12 | | 04'27" (+00'25") | 1000 / 12000 |
| 13 | | 04'30" (+00'28") | 1000 / 13000 |
| 14 | | 04'26" (+00'24") | 1000 / 14000 |
| 15 | | 04'06" (+00'04") | 1000 / 15000 |
| 16 | | 02'47" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 180.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'28" | 00:09'11" |
| 3 | 04'31" | 00:13'42" |
| 4 | 04'33" | 00:18'15" |
| 5 | 04'32" | 00:22'47" |
| 6 | 04'35" | 00:27'22" |
| 7 | 04'35" | 00:31'57" |
| 8 | 04'33" | 00:36'30" |
| 9 | 04'03" | 00:40'33" |
| 10 | 04'04" | 00:44'37" |
| 11 | 04'27" | 00:49'04" |
| 12 | 04'28" | 00:53'32" |
| 13 | 04'31" | 00:58'03" |
| 14 | 04'26" | 01:02'29" |
| 15 | 04'06" | 01:06'35" |
| 15.0 | 04'17" | 01:06'36" |
展開計圈分析
留言 
