10.3 km | 00:59:36 | 05:48/km日期: 2023-03-08 19:36 - 總爬升: 217 m - 平均心率: 159 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 49%
Pace: 06'33" / 05'42" / 05'01" / 05'42" / 05'40" / 05'39" / 05'23" / 06'45" / 06'06" / 05'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+01'43") | 1000 / 8000 |
| 9 | | 06'05" (+01'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 06'09" (+01'08") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
151.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'42" | 00:12'15" |
| 3 | 05'01" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'40" | 00:28'38" |
| 6 | 05'39" | 00:34'17" |
| 7 | 05'23" | 00:39'40" |
| 8 | 06'45" | 00:46'25" |
| 9 | 06'06" | 00:52'31" |
| 10 | 05'27" | 00:57'58" |
| 10.3 | 06'10" | 00:59'37" |
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