36.9 km | -10:-13:-42 | -16:-37/km日期: 2023-03-07 20:19 - 總爬升: 376 m - 卡路里: 2293 Cal
Pace: 02'28" / 03'16" / 03'22" / 01'52" / 03'26" / 01'50" / 02'04" / 01'56" / 02'04" / 04'21" / 02'08" / 02'22" / 02'32" / 03'48" / -714'-58" / 05'42" / 05'06" / 04'54" / 01'44" / 01'40" / 01'36" / 01'32" / 01'34" / 01'30" / 01'32" / 03'18" / 01'50" / 01'50" / 02'08" / 02'28" / 03'24" / 02'00" / 02'00" / 05'30" / 03'12" / 03'04" / 06'40" /
3月累積里程 : 143.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'28" | 00:02'28" |
2 | 03'16" | 00:05'44" |
3 | 03'22" | 00:09'06" |
4 | 01'52" | 00:10'58" |
5 | 03'26" | 00:14'24" |
6 | 01'50" | 00:16'14" |
7 | 02'04" | 00:18'18" |
8 | 01'56" | 00:20'14" |
9 | 02'04" | 00:22'18" |
10 | 04'21" | 00:26'39" |
11 | 02'08" | 00:28'47" |
12 | 02'22" | 00:31'09" |
13 | 02'32" | 00:33'41" |
14 | 03'48" | 00:37'29" |
15 | -714'-58" | -11:-17'-29" |
16 | 05'42" | -11:-11'-47" |
17 | 05'06" | -11:-6'-41" |
18 | 04'54" | -11:-1'-47" |
19 | 01'44" | -11:00'-3" |
20 | 01'40" | -10:-58'-23" |
21 | 01'36" | -10:-56'-47" |
22 | 01'32" | -10:-55'-15" |
23 | 01'34" | -10:-53'-41" |
24 | 01'30" | -10:-52'-11" |
25 | 01'32" | -10:-50'-39" |
26 | 03'18" | -10:-47'-21" |
27 | 01'50" | -10:-45'-31" |
28 | 01'50" | -10:-43'-41" |
29 | 02'08" | -10:-41'-33" |
30 | 02'28" | -10:-39'-5" |
31 | 03'24" | -10:-35'-41" |
32 | 02'00" | -10:-33'-41" |
33 | 02'00" | -10:-31'-41" |
34 | 05'30" | -10:-26'-11" |
35 | 03'12" | -10:-22'-59" |
36 | 03'04" | -10:-19'-55" |
36.9 | 06'40" | -10:-13'-42" |