11.2 km | 01:05:10 | 05:47/km日期: 2023-03-07 19:22 - 總爬升: 185 m - 平均心率: 159 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 59%
Pace: 05'08" / 05'28" / 06'09" / 05'48" / 05'54" / 05'24" / 05'41" / 05'45" / 06'12" / 05'39" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+01'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 06'12" (+01'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 06'33" (+01'25") | 1000 / 11000 |
| 12 | | 06'21" (+01'13") | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
375.70 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'28" | 00:10'36" |
| 3 | 06'09" | 00:16'45" |
| 4 | 05'48" | 00:22'33" |
| 5 | 05'54" | 00:28'27" |
| 6 | 05'24" | 00:33'51" |
| 7 | 05'41" | 00:39'32" |
| 8 | 05'45" | 00:45'17" |
| 9 | 06'12" | 00:51'29" |
| 10 | 05'39" | 00:57'08" |
| 11 | 06'34" | 01:03'42" |
| 11.2 | 06'20" | 01:05'12" |
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