22.9 km | 02:11:00 | 05:42/km日期: 2023-03-07 17:39 - 平均心率: 144 - 卡路里: 1040 Cal - 溫度: 22°C - 濕度: 48%
Pace: 05'30" / 05'21" / 05'32" / 05'19" / 05'31" / 05'20" / 05'19" / 05'33" / 05'46" / 05'39" / 05'35" / 05'31" / 05'39" / 05'59" / 06'03" / 05'37" / 06'29" / 05'54" / 05'55" / 06'31" / 05'57" / 05'39" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
3月累積里程 : 340.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'31" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'19" | 00:37'52" |
| 8 | 05'33" | 00:43'25" |
| 9 | 05'46" | 00:49'11" |
| 10 | 05'39" | 00:54'50" |
| 11 | 05'35" | 01:00'25" |
| 12 | 05'31" | 01:05'56" |
| 13 | 05'39" | 01:11'35" |
| 14 | 05'59" | 01:17'34" |
| 15 | 06'03" | 01:23'37" |
| 16 | 05'37" | 01:29'14" |
| 17 | 06'29" | 01:35'43" |
| 18 | 05'54" | 01:41'37" |
| 19 | 05'55" | 01:47'32" |
| 20 | 06'31" | 01:54'03" |
| 21 | 05'57" | 02:00'00" |
| 22 | 05'39" | 02:05'39" |
| 22.9 | 05'48" | 02:11'00" |
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