12.7 km | 00:56:49 | 04:29/km日期: 2023-03-07 18:53 - 地點: 關渡宮 - 平均心率: 166 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 80%
Pace: 04'40" / 04'28" / 04'24" / 04'19" / 04'32" / 04'29" / 04'34" / 04'32" / 04'34" / 04'31" / 08'03" / 04'27" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'21") | 1000 / 1000 |
| 2 | | 04'27" (+00'08") | 1000 / 2000 |
| 3 | | 04'23" (+00'04") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'32" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'24" (+00'05") | 1000 / 11000 |
| 12 | | 04'26" (+00'07") | 1000 / 12000 |
| 13 | | 04'30" (+00'11") | 648 / 12648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
351.54 km 
Nike Vaporfly Next% 2 (橘) 累積 :
370.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'28" | 00:09'08" |
| 3 | 04'24" | 00:13'32" |
| 4 | 04'19" | 00:17'51" |
| 5 | 04'32" | 00:22'23" |
| 6 | 04'29" | 00:26'52" |
| 7 | 04'34" | 00:31'26" |
| 8 | 04'32" | 00:35'58" |
| 9 | 04'34" | 00:40'32" |
| 10 | 04'31" | 00:45'03" |
| 11 | 08'03" | 00:53'06" |
| 12 | 04'27" | 00:57'33" |
| 12.6 | 04'29" | 01:00'28" |
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展開計圈分析
