23.0 km | 02:17:06 | 05:57/km日期: 2023-03-05 16:42 - 平均心率: 147 - 卡路里: 987 Cal - 平均步頻: 175
Pace: 05'28" / 05'16" / 05'14" / 05'12" / 05'09" / 05'07" / 05'10" / 05'58" / 04'54" / 05'00" / 05'04" / 05'30" / 04'50" / 08'55" / 05'04" / 10'09" / 05'09" / 06'39" / 06'03" / 06'22" / 05'16" / 09'44" / 05'27" / 108'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 126.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'12" | 00:21'10" |
| 5 | 05'09" | 00:26'19" |
| 6 | 05'07" | 00:31'26" |
| 7 | 05'10" | 00:36'36" |
| 8 | 05'58" | 00:42'34" |
| 9 | 04'54" | 00:47'28" |
| 10 | 05'00" | 00:52'28" |
| 11 | 05'04" | 00:57'32" |
| 12 | 05'30" | 01:03'02" |
| 13 | 04'50" | 01:07'52" |
| 14 | 08'55" | 01:16'47" |
| 15 | 05'04" | 01:21'51" |
| 16 | 10'09" | 01:32'00" |
| 17 | 05'09" | 01:37'09" |
| 18 | 06'39" | 01:43'48" |
| 19 | 06'03" | 01:49'51" |
| 20 | 06'22" | 01:56'13" |
| 21 | 05'16" | 02:01'29" |
| 22 | 09'44" | 02:11'13" |
| 23 | 05'27" | 02:16'40" |
| 23.0 | 90'16" | 02:17'06" |
留言 
