15.0 km | 01:09:41 | 04:37/km日期: 2023-03-05 15:22 - 平均心率: 161 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 42%
Pace: 04'50" / 04'42" / 04'39" / 04'42" / 04'40" / 05'06" / 04'38" / 05'51" / 04'40" / 04'41" / 07'00" / 04'25" / 04'27" / 04'41" / 04'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'25") | 1000 / 1000 |
| 2 | | 04'41" (+00'16") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'26" (+00'01") | 1000 / 13000 |
| 14 | | 04'40" (+00'15") | 1000 / 14000 |
| 15 | | 04'37" (+00'12") | 1000 / 15000 |
| 16 | | 04'47" (+00'22") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 126.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'39" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'40" | 00:23'33" |
| 6 | 05'06" | 00:28'39" |
| 7 | 04'38" | 00:33'17" |
| 8 | 05'51" | 00:39'08" |
| 9 | 04'40" | 00:43'48" |
| 10 | 04'41" | 00:48'29" |
| 11 | 07'00" | 00:55'29" |
| 12 | 04'25" | 00:59'54" |
| 13 | 04'27" | 01:04'21" |
| 14 | 04'41" | 01:09'02" |
| 15 | 04'38" | 01:13'40" |
| 15.0 | 04'47" | 01:13'52" |
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