|  200.0 km | 07:40:30 | 26.1 km/h| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 07:40:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'08" (+03'29") | 00:24'16" (+05'10") | | 00:12'08" (+03'29") | | 00:12'17" (+03'38") | 00:22'38" (+03'32") | | 00:10'21" (+01'42") | | 00:11'45" (+03'06") | 00:23'17" (+04'11") | | 00:11'32" (+02'53") | | 00:17'33" (+08'54") | 00:30'55" (+11'49") | | 00:13'22" (+04'43") | | 00:11'24" (+02'45") | 00:24'49" (+05'43") | | 00:13'25" (+04'46") | | 00:13'44" (+05'05") | 00:26'56" (+07'50") | | 00:13'12" (+04'33") | | 00:14'26" (+05'47") | 00:27'20" (+08'14") | | 00:12'54" (+04'15") | | 00:13'19" (+04'40") | 00:26'10" (+07'04") | | 00:12'51" (+04'12") | | 00:13'58" (+05'19") | 00:26'03" (+06'57") | | 00:12'05" (+03'26") | | 00:12'57" (+04'18") | 00:35'09" (+16'03") | | 00:22'12" (+13'33") | | 00:09'45" (+01'06") | 00:20'57" (+01'51") | | 00:11'12" (+02'33") | | 00:11'57" (+03'18") | 00:21'43" (+02'37") | | 00:09'46" (+01'07") | | 00:09'26" (+00'47") | 00:19'55" (+00'49") | | 00:10'29" (+01'50") | | 00:14'48" (+06'09") | 00:24'48" (+05'42") | | 00:10'00" (+01'21") | | 00:09'58" (+01'19") | 00:19'06" | | 00:09'08" (+00'29") | | 00:12'15" (+03'36") | 00:22'54" (+03'48") | | 00:10'39" (+02'00") | | 00:11'46" (+03'07") | 00:20'25" (+01'19") | | 00:08'39" | | 00:09'07" (+00'28") | 00:20'45" (+01'39") | | 00:11'38" (+02'59") | | 00:09'53" (+01'14") | 00:20'09" (+01'03") | | 00:10'16" (+01'37") | |
日期: 2023-03-05 06:30 - 平均心率: 124 - 踏頻: 84 - 卡路里: 3854 Cal - 溫度: 16°C - 濕度: 43% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-10.12) | 5000 / 5000 | | 2 | | 24.83 (-10.12) | 5000 / 10000 | | 3 | | 24.49 (-10.46) | 5000 / 15000 | | 4 | | 29.03 (-5.92) | 5000 / 20000 | | 5 | | 25.71 (-9.24) | 5000 / 25000 |
| 6 | | 26.09 (-8.86) | 5000 / 30000 | | 7 | | 22.93 (-12.02) | 5000 / 35000 | | 8 | | 22.50 (-12.45) | 5000 / 40000 | | 9 | | 26.47 (-8.48) | 5000 / 45000 | | 10 | | 22.36 (-12.59) | 5000 / 50000 | | 11 | | 21.95 (-13.00) | 5000 / 55000 | | 12 | | 22.78 (-12.17) | 5000 / 60000 | | 13 | | 23.08 (-11.87) | 5000 / 65000 | | 14 | | 23.38 (-11.57) | 5000 / 70000 | | 15 | | 22.64 (-12.31) | 5000 / 75000 | | 16 | | 23.38 (-11.57) | 5000 / 80000 | | 17 | | 21.56 (-13.39) | 5000 / 85000 | | 18 | | 25.00 (-9.95) | 5000 / 90000 | | 19 | | 23.23 (-11.73) | 5000 / 95000 | | 20 | | 13.53 (-21.42) | 5000 / 100000 | | 21 | | 30.77 (-4.18) | 5000 / 105000 | | 22 | | 26.87 (-8.09) | 5000 / 110000 | | 23 | | 25.17 (-9.78) | 5000 / 115000 | | 24 | | 30.77 (-4.18) | 5000 / 120000 | | 25 | | 31.86 (-3.09) | 5000 / 125000 | | 26 | | 28.80 (-6.15) | 5000 / 130000 | | 27 | | 20.34 (-14.61) | 5000 / 135000 | | 28 | | 30.00 (-4.95) | 5000 / 140000 | | 29 | | 30.25 (-4.70) | 5000 / 145000 | | 30 | | 33.03 (-1.92) | 5000 / 150000 | | 31 | | 24.66 (-10.29) | 5000 / 155000 | | 32 | | 28.12 (-6.83) | 5000 / 160000 | | 33 | | 25.53 (-9.42) | 5000 / 165000 | | 34 | | 34.95 | 5000 / 170000 | | 35 | | 33.03 (-1.92) | 5000 / 175000 | | 36 | | 25.90 (-9.05) | 5000 / 180000 | | 37 | | 30.51 (-4.44) | 5000 / 185000 | | 38 | | 29.27 (-5.68) | 5000 / 190000 | | 39 | | 28.12 (-6.83) | 3720 / 193720 |
賽後評分: 很 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 444.75 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 1.0 % | | 2 | 27.1 | -0.1 % | | 3 | 28.1 | 1.5 % | | 4 | 28.8 | 1.0 % | | 5 | 28.3 | 1.2 % | | 6 | 18.2 | 1.1 % | | 7 | 26.7 | 1.4 % | | 8 | 30.3 | -1.4 % | | 9 | 27.5 | -0.9 % | | 10 | 24.8 | 1.7 % | | 11 | 29.3 | -1.0 % | | 12 | 30.0 | -0.9 % | | 13 | 20.7 | -0.2 % | | 14 | 24.2 | -0.2 % | | 15 | 21.1 | 1.3 % | | 16 | 28.8 | 1.2 % | | 17 | 28.6 | 1.5 % | | 18 | 28.3 | -0.8 % | | 19 | 29.0 | 1.0 % | | 20 | 30.3 | -1.0 % | | 21 | 27.5 | -0.4 % | | 22 | 24.8 | 1.6 % | | 23 | 23.5 | -1.0 % | | 24 | 27.3 | -0.4 % | | 25 | 25.0 | -0.6 % | | 26 | 16.8 | -0.1 % | | 27 | 29.0 | -0.1 % | | 28 | 33.6 | -0.5 % | | 29 | 26.5 | 2.0 % | | 30 | 32.4 | -0.8 % | | 31 | 8.8 | -0.3 % | | 32 | 26.9 | 1.0 % | | 33 | 26.7 | 1.0 % | | 34 | 14.9 | 2.5 % | | 35 | 27.1 | -1.0 % | | 36 | 23.7 | 2.2 % | | 37 | 25.5 | -1.0 % | | 38 | 22.8 | -0.6 % | | 39 | 10.3 | 3.0 % | | 40 | 3600.0 | -0.3 % | | 41 | 57.1 | -0.2 % | | 42 | 19.6 | 2.8 % | | 43 | 25.5 | -2.1 % | | 44 | 24.5 | -0.1 % | | 45 | 24.2 | 1.0 % | | 46 | 20.0 | 1.8 % | | 47 | 26.1 | -0.9 % | | 48 | 23.8 | -0.4 % | | 49 | 20.0 | 2.2 % | | 50 | 23.1 | -1.1 % | | 51 | 22.5 | -2.2 % | | 52 | 18.9 | 2.5 % | | 53 | 16.8 | -1.4 % | | 54 | 26.1 | -0.1 % | | 55 | 29.5 | -0.2 % | | 56 | 26.9 | 1.0 % | | 57 | 21.7 | -1.3 % | | 58 | 24.5 | -0.7 % | | 59 | 17.5 | 1.7 % | | 60 | 25.9 | 1.0 % | | 61 | 23.5 | -0.4 % | | 62 | 25.9 | -1.4 % | | 63 | 13.3 | 1.0 % | | 64 | 24.3 | 2.0 % | | 65 | 23.1 | -1.1 % | | 66 | 25.2 | 1.5 % | | 67 | 26.5 | -1.0 % | | 68 | 17.5 | 1.2 % | | 69 | 24.8 | 1.0 % | | 70 | 25.0 | -0.2 % | | 71 | 24.7 | -0.4 % | | 72 | 19.6 | 3.5 % | | 73 | 22.1 | -1.1 % | | 74 | 24.8 | -0.1 % | | 75 | 22.4 | 2.3 % | | 76 | 23.8 | -1.1 % | | 77 | 28.6 | -0.8 % | | 78 | 23.5 | 2.2 % | | 79 | 18.7 | -2.5 % | | 80 | 24.3 | -0.2 % | | 81 | 19.1 | 3.7 % | | 82 | 26.3 | -2.0 % | | 83 | 15.5 | 1.3 % | | 84 | 25.0 | -0.6 % | | 85 | 26.3 | -0.9 % | | 86 | 24.8 | 1.2 % | | 87 | 26.3 | 2.5 % | | 88 | 25.2 | -0.5 % | | 89 | 22.8 | 2.5 % | | 90 | 25.4 | -0.9 % | | 91 | 23.7 | -1.0 % | | 92 | 22.4 | 1.8 % | | 93 | 24.2 | -1.8 % | | 94 | 19.1 | 2.2 % | | 95 | 28.3 | -1.0 % | | 96 | 26.9 | -1.8 % | | 97 | 6.0 | 1.7 % | | 98 | 18.5 | -0.8 % | | 99 | 25.2 | 2.0 % | | 100 | 14.1 | 1.4 % | | 101 | 32.1 | -2.1 % | | 102 | 29.3 | 1.0 % | | 103 | 30.0 | 1.6 % | | 104 | 34.0 | 1.4 % | | 105 | 29.0 | -1.4 % | | 106 | 29.3 | -1.8 % | | 107 | 27.5 | 1.3 % | | 108 | 20.1 | -1.4 % | | 109 | 32.7 | -0.4 % | | 110 | 27.9 | 1.5 % | | 111 | 24.8 | -0.7 % | | 112 | 17.6 | -0.5 % | | 113 | 24.2 | 3.0 % | | 114 | 36.0 | -1.4 % | | 115 | 30.5 | 1.0 % | | 116 | 28.8 | 0.0 % | | 117 | 33.6 | -0.2 % | | 118 | 24.3 | 2.2 % | | 119 | 32.7 | -1.7 % | | 120 | 37.5 | -1.0 % | | 121 | 33.0 | 2.0 % | | 122 | 30.8 | -1.8 % | | 123 | 34.0 | 1.0 % | | 124 | 29.5 | 1.3 % | | 125 | 32.1 | 1.0 % | | 126 | 24.7 | -0.1 % | | 127 | 28.6 | -0.9 % | | 128 | 29.5 | -1.2 % | | 129 | 31.0 | 1.0 % | | 130 | 30.3 | -1.1 % | | 131 | 9.2 | -0.5 % | | 132 | 26.3 | 1.0 % | | 133 | 29.0 | 1.8 % | | 134 | 30.0 | -0.4 % | | 135 | 31.6 | -0.4 % | | 136 | 31.9 | -0.4 % | | 137 | 23.2 | 1.2 % | | 138 | 33.3 | -1.2 % | | 139 | 32.7 | 1.0 % | | 140 | 31.6 | -0.2 % | | 141 | 34.3 | -0.1 % | | 142 | 24.8 | 2.2 % | | 143 | 31.9 | -1.0 % | | 144 | 30.0 | 1.2 % | | 145 | 31.3 | -0.2 % | | 146 | 38.3 | -0.6 % | | 147 | 32.1 | 1.0 % | | 148 | 30.0 | -1.5 % | | 149 | 34.3 | -0.2 % | | 150 | 30.8 | 1.0 % | | 151 | 25.9 | 1.5 % | | 152 | 25.9 | -3.0 % | | 153 | 26.3 | 1.8 % | | 154 | 11.3 | -0.6 % | | 155 | 3600.0 | -0.1 % | | 156 | 37.9 | -0.2 % | | 157 | 21.6 | -0.4 % | | 158 | 27.7 | 1.8 % | | 159 | 26.1 | 2.0 % | | 160 | 33.0 | -1.3 % | | 161 | 18.8 | -0.2 % | | 162 | 24.2 | -0.2 % | | 163 | 30.3 | 1.0 % | | 164 | 30.3 | 2.0 % | | 165 | 28.3 | -0.4 % | | 166 | 39.6 | -1.0 % | | 167 | 36.7 | -0.2 % | | 168 | 28.8 | 0.0 % | | 169 | 35.0 | 1.0 % | | 170 | 35.3 | -0.4 % | | 171 | 34.6 | -0.2 % | | 172 | 34.6 | 1.6 % | | 173 | 34.0 | -0.5 % | | 174 | 30.5 | -0.4 % | | 175 | 31.3 | 2.3 % | | 176 | 36.0 | 1.2 % | | 177 | 30.8 | -0.7 % | | 178 | 38.3 | -0.4 % | | 179 | 16.3 | -0.4 % | | 180 | 21.7 | -1.2 % | | 181 | 32.1 | -0.4 % | | 182 | 24.3 | 1.0 % | | 183 | 31.6 | 1.6 % | | 184 | 36.7 | -0.3 % | | 185 | 29.8 | -0.4 % | | 186 | 27.5 | 1.6 % | | 187 | 30.3 | 1.8 % | | 188 | 32.1 | -1.0 % | | 189 | 29.0 | -1.1 % | | 190 | 27.7 | -1.3 % | | 191 | 28.3 | -1.0 % | | 192 | 30.8 | 1.5 % | | 193 | 27.5 | -0.5 % | | 193.7 | 24.9 | -0.7 % |
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