42.8 km | 05:49:26 | 08:09/km日期: 2023-03-05 06:11 - 總爬升: 308 m - 卡路里: 3616 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 40%
Pace: 06'27" / 06'21" / 07'02" / 07'02" / 06'13" / 06'35" / 06'19" / 06'14" / 07'51" / 06'07" / 06'48" / 07'40" / 06'15" / 06'30" / 07'52" / 06'57" / 06'52" / 10'38" / 08'11" / 07'34" / 08'49" / 07'12" / 07'40" / 10'35" / 09'39" / 07'06" / 08'37" / 08'42" / 07'44" / 10'31" / 08'42" / 06'19" / 11'19" / 06'36" / 13'47" / 07'23" / 06'43" / 11'33" / 10'01" / 11'40" / 11'37" / 08'53" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'20") | 1000 / 1000 |
2 | | 06'21" (+00'14") | 1000 / 2000 |
3 | | 07'01" (+00'54") | 1000 / 3000 |
4 | | 07'02" (+00'55") | 1000 / 4000 |
5 | | 06'12" (+00'05") | 1000 / 5000 |
6 | | 06'34" (+00'27") | 1000 / 6000 |
7 | | 06'19" (+00'12") | 1000 / 7000 |
8 | | 06'13" (+00'06") | 1000 / 8000 |
9 | | 07'50" (+01'43") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 06'47" (+00'40") | 1000 / 11000 |
12 | | 07'40" (+01'33") | 1000 / 12000 |
13 | | 06'15" (+00'08") | 1000 / 13000 |
14 | | 06'29" (+00'22") | 1000 / 14000 |
15 | | 07'52" (+01'45") | 1000 / 15000 |
16 | | 06'57" (+00'50") | 1000 / 16000 |
17 | | 06'51" (+00'44") | 1000 / 17000 |
18 | | 10'37" (+04'30") | 1000 / 18000 |
19 | | 08'11" (+02'04") | 1000 / 19000 |
20 | | 07'33" (+01'26") | 1000 / 20000 |
21 | | 08'49" (+02'42") | 1000 / 21000 |
22 | | 07'12" (+01'05") | 1000 / 22000 |
23 | | 07'39" (+01'32") | 1000 / 23000 |
24 | | 10'35" (+04'28") | 1000 / 24000 |
25 | | 09'51" (+03'44") | 563 / 24563 |
26 | | 07'59" (+01'52") | 1000 / 25563 |
27 | | 07'09" (+01'02") | 1000 / 26563 |
28 | | 10'17" (+04'10") | 1000 / 27563 |
29 | | 07'02" (+00'55") | 1000 / 28563 |
30 | | 10'05" (+03'58") | 1000 / 29563 |
31 | | 10'03" (+03'56") | 1000 / 30563 |
32 | | 06'12" (+00'05") | 1000 / 31563 |
33 | | 09'36" (+03'29") | 1000 / 32563 |
34 | | 08'24" (+02'17") | 1000 / 33563 |
35 | | 07'29" (+01'22") | 534 / 34098 |
36 | | 13'28" (+07'21") | 1000 / 35098 |
37 | | 10'52" (+04'45") | 45 / 35143 |
38 | | 06'53" (+00'46") | 1000 / 36143 |
39 | | 06'43" (+00'36") | 1000 / 37143 |
40 | | 12'52" (+06'45") | 1000 / 38143 |
41 | | 09'18" (+03'11") | 1000 / 39143 |
42 | | 11'39" (+05'32") | 1000 / 40143 |
43 | | 12'03" (+05'56") | 19 / 40162 |
44 | | 11'42" (+05'35") | 1000 / 41162 |
45 | | 08'14" (+02'07") | 1000 / 42162 |
46 | | 08'22" (+02'15") | 678 / 42841 |
3月累積里程 : 42.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 07'02" | 00:19'50" |
4 | 07'02" | 00:26'52" |
5 | 06'13" | 00:33'05" |
6 | 06'35" | 00:39'40" |
7 | 06'19" | 00:45'59" |
8 | 06'14" | 00:52'13" |
9 | 07'51" | 01:00'04" |
10 | 06'07" | 01:06'11" |
11 | 06'48" | 01:12'59" |
12 | 07'40" | 01:20'39" |
13 | 06'15" | 01:26'54" |
14 | 06'30" | 01:33'24" |
15 | 07'52" | 01:41'16" |
16 | 06'57" | 01:48'13" |
17 | 06'52" | 01:55'05" |
18 | 10'38" | 02:05'43" |
19 | 08'11" | 02:13'54" |
20 | 07'34" | 02:21'28" |
21 | 08'49" | 02:30'17" |
22 | 07'12" | 02:37'29" |
23 | 07'40" | 02:45'09" |
24 | 10'35" | 02:55'44" |
25 | 09'39" | 03:05'23" |
26 | 07'06" | 03:12'29" |
27 | 08'37" | 03:21'06" |
28 | 08'42" | 03:29'48" |
29 | 07'44" | 03:37'32" |
30 | 10'31" | 03:48'03" |
31 | 08'42" | 03:56'45" |
32 | 06'19" | 04:03'04" |
33 | 11'19" | 04:14'23" |
34 | 06'36" | 04:20'59" |
35 | 13'47" | 04:34'46" |
36 | 07'23" | 04:42'09" |
37 | 06'43" | 04:48'52" |
38 | 11'33" | 05:00'25" |
39 | 10'01" | 05:10'26" |
40 | 11'40" | 05:22'06" |
41 | 11'37" | 05:33'43" |
42 | 08'53" | 05:42'36" |
42.8 | 08'07" | 05:49'26" |